You,Can,Prevent,Cavities,Cavit health You Can Prevent Cavities
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Cavities are also known as tooth decay. The next question comes up is how thesecavities occur? In order to understandthis we have to understand plaque. Plaque is a sticky substance that is formed from the food residue and bacteria. This plaque when combines with sugar, resultsin the formation of acid that directly attacks the teeth and cause cavities.These cavities bear a negative impact on health, asindividuals suffering from cavities cannot eat properly, which results in a steephealth decline and increased weight loss. It is of utmost importance that this problem be addressed as soon aspossible. Cavities can be prevented byfollowing some simple and easy steps. Itis not only adults who are affected by cavities but a large number of kids, whomostly eat sugary foods, suffer from cavities.The different measures that can help prevent cavities are asfollows:Brushing religiously everyday can help prevent formation ofplaque on your teeth. Since plaque wouldnot be combining with sugar, there would simply be no cavities. It is important that you brush your teeththree to four times a day for at least 3 minutes each. According to the stats collected, it is foundthat people mostly brush their teeth for about 45 seconds or less at max. So thus far we have learnt that it isimportant to brush religiously 3-4 times a day, 3 minutes each.Teaching children about healthy eating habits is the best educationthat we can give them. If we teach them tonot eat sugary foods or eat them in a controlled amount, this can prevent a lotof children from developing cavities. Theright food choices for children are going to help them adopt a better and ahealthy lifestyle throughout their life.There are times while eating; the food gets stuck in betweenthe teeth. If you are not able to pull outthe food residue out from your teeth, then there is a chance that it is goingto cause cavities. Since the residualfood is present between two adjacent teeth, this results in an increased chancethat these two teeth are affected by plaque and in turn causes cavities inboth. Therefore it is important that youfloss daily to pull out any food debris caught between the teeth.Biting teeth surfaces can be protected by applying dentalsealants. These sealants serve as aprotective coating and shield against formation of plaque. The use of sealants is most commonly done inchildren. The adults on the other handcan also attain protection from this process. Since plaque is being mentioned as the most common culpritleading to the development of cavities, another protection that can be mentionedhere is the use of mouth rinse. A lot ofdifferent brands are present in the market and almost all provide the best teethprotection against plaque and bacteria.Those individuals who suffer from dry mouth can chew onsugarless gums for the production of saliva, which is going to help prevent theformation of plaque. Here we havediscussed different ways, which can help prevent formation of cavities andbelieve that they are going to help you in your fight against cavities.
You,Can,Prevent,Cavities,Cavit