High,Blood,Pressure,What,and,W health High Blood Pressure - What Is It and Why Is It Such a Big De
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One out of three adults in the United States has it. It has nosymptoms, so you can have it for years without knowing it. During thetime when you were clueless that you have it, it can damage the vitalorgans inside you: your kidneys, your heart, blood vessels and a lotmore. What is it? It's high blood pressure or HBP.As we allknow, the force of blood that pushes against the walls of the arteriesas your heart pumps blood is called "blood pressure". If it rises andremains high over a period of time, it becomes a high blood pressurecase which can damage your body in more ways than one.There iswhat we call blood pressure numbers: "systolic", or the pressure as theheart beats, and the "diastolic" which is the pressure in betweenbeats, while the heart is at rest. These numbers are written with thesystolic above the diastolic, together with the symbol mmHg, which themillimeters of mercury, the one used to measure a person's bloodpressure. Normal blood pressure is 120/80. Anything slightly higherthan that and we have ourselves a case of pre-hypertension, which meansif you don't take preventive measures you will most likely end up withhigh blood pressure.What's even worse with high blood pressure,or hypertension, is that it can cause a series of life-long damagesthat can lead to another series of diseases in the body.These include:Heart failure. High blood pressure can enlarge or weaken one of themost important organs in our body, the heart. Heart failure is amedical condition in which your heart can no longer pump enough bloodthroughout the body. Aneurysms. It's an abnormal bulging inyour arteries' wall. (It can be formed in the blood vessels.) The mainarteries that carry blood from the heart to the body, the arteries inthe brain, legs and intestines, and the artery leading to your spleenare the most common spots for aneurysms. Kidney failure. Hypertension can make the blood vessels in the kidney narrow and often cause kidney failure.Heart attack/Stroke/Amputation of the leg. HBP can also narrow somearteries and therefore limits the blood flow in the heart, brain,kidney and legs. Vision changes/Blindness. Hypertension canalso cause the blood vessels in the eyes to bleed or burst, whichresults to changes in vision or even blindness.The goodnews is, you can still prevent high blood pressure! If you have anormal blood pressure, here are some steps that you can take to preventit: Follow a healthy diet. Limit the intake of salt and alcohol in your system. If you are overweight, lose it! Exercise at least half an hour every day. Stop smoking! Learn to manage your stress.Ifyou already have high blood pressure, there are still ways in which youcan prevent the lifelong problems that goes with it by simply followinga diet plan and a healthy lifestyle (like the one listed above). Also,do not forget to strictly follow the treatment prescribed by yourdoctor to control your blood pressure. It can help you prevent or delaythe tons of baggage that goes with it.
High,Blood,Pressure,What,and,W