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So dont! Thats silly and the surest way to guarantee you wont even give a raw foods diet a fighting chance. Everything in moderation and we think that applies to even the healthiest notions. Its not healthy if you wont do it!Dont think of trying a raw foods diet as taking anything AWAY. Try adding them in. We think if you add in things like raw vegetables, sprouts, fruits and juices, you wont be as hungry and when youre not hungry, you wont give into impulsive eating. If you want that steak, or even a McDonalds hamburger, plan for it and enjoy it. Once you start eating raw foods though, and notice how good you feel on them and how much more energy you have, that hamburger just wont look as good to you.You do want to be sure though, that youre getting enough of the right kinds of nutrition. Eating raw foods doesnt mean eating only the raw foods you like. Watermelon is good for you, but its not enough. The same with most foods. Youll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isnt enough. You want to do this to be in balance, and you need to balance the raw foods youre eating for proper nutrition.One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. Buy something you have never heard of, like a leek, or swiss chard. You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food. I guarantee it.
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