Diet,Lower,Cholesterol,Levels, health Diet to Lower Cholesterol Levels
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
# Eat more food helping to increase of the level of the "good" (HDL)cholesterol, like fats from fish, garlic, fruit and vegetables, fibers,whole - grain food.# Increase the consumption of fish fats (mackerel, salmon, herringand tuna fish), because they contain omega 3 fat acids, which preventthe piling of plates on arteries and protect blood from coagulation.# Include the garlic in your diet, because it protects blood vessels from the bad (LDL) cholesterol.# Assure yourselves that the food you take in is rich inantioxidants and nutrients - including Vitamin C, beta carotene(vitamin A), vitamin E and selenium. They can be mostly found in driedplums and some other dried fruits, as well as in fresh fruit andvegetables. They prevent the precipitation of the "bad" cholesterol inblood vessels.# Drink 2-3 liters of water daily, because water help for theincrease of fibers in food. Fibers stimulate the production of the"good" cholesterol, and beside that, body absorbs fats faster.# Don't eat saturated fat acids (animal fats), because theyaccelerate the process of production of "bad" cholesterol. It is notnecessary to exclude them completely from your menu, but restrict theiramount and always consume them with fibers and water, preferably (forexample cheese with whole - grain bread and a glass of water).# Increase the amount of unsaturated fats, because a diet, rich inthose components prevents from cardiovascular diseases, some kinds ofcancer, and is a precondition for a long life (olive oil, almonds,unrefined oils and nuts). Eat food rich in soya (soya milk etc.),because it keeps organism from cardiovascular diseases, decreases bloodpressure and the level of the "bad" cholesterol.# Decrease the use of food which decreases the level of the "good"cholesterol. Firstly, these are the margarines and fats for cooking(exception is only the olive oil). Part of the vegetable fats, forexample the sunflower oil (in which polyunsaturated fats) when warmed,produces fat acids.# Drink one - two glasses of wine or beer daily, because they arerich in antioxidants and help for the production of "good" cholesterol,and for blood vessels - to not retain "bad" cholesterol.Follow this regime regularly to decrease the level of cholesterol in blood. Article Tags: Blood Vessels, Good Cholesterol
Diet,Lower,Cholesterol,Levels,