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We keep growing like crazy. Thank you, we allhope that we are filling a need for interesting ideas andinformation. Please send us your thoughts and we will continue tosearch out information about these subjects. Many of our readers are far down the path to better health and thequestions become more sophisticated. For the last 8 weeks the topquestion we hear is, "Give me a list of diabetic friendly foodsthat I SHOULD KEEP IN MY KITCHEN so I can easily make my ownhealthy meals." This IS NOT the same question as "give me morerecipes." This question is from those diabetics who are very successful and looking to take complete control, and move the sugarand weight numbers down even further. These people are at the heartof the group of "success stories." The Well-Stocked "Longevity Kitchen" for Diabetics Might Look Like ThisLet's face it. There's no such thing as the perfect "properly"stocked kitchen. What's proper for one family will not necessarilybe proper for another. Individual food preferences, family size,budgetary limitations, and many other factors will influence whatought to be in any kitchen. But just so that you can see whathealthy foods a diabetic's "longevity kitchen" might contain, wepresent the following lists of the BASICS that you can add to andbuild those outstanding healthy meals. IN THE REFRIGERATOR:Vegetables; Fresh lettuce, tomatoes, onions, green peppers, andmushrooms. Other vegetables in season; Leftover cooked vegetablesGrain Foods: Sourdough Starter; Fresh cornmeal, fresh wheatberries; Leftover pancakes; Leftover cooked rice and beansFresh and hard-boiled eggs (only the whites are used)Dairy Products: Skim milk; Fresh Cheeses; Cottage Cheeses; CreamCheese; Sour Cream; YogurtMiscellaneous cheeses: Echtarharkase cheese, green cheese, moldyblue cheese (used in small quantity to flavor Blue Cheese Dressing)Beverages and Fruits: Lemons and limes and bananas etc.; Orangejuice (easy on the OJ) apple juice, tomato juice, Whey Lemonade,etc.Condiments: Hamburger Sauce; Chili Salsa; Taco Salsa; Leftovercanned California green chilies Pimientos IN THE FREEZER:Fruits and Vegetables: Bags and cartons of frozen of vegetables:corn, limas, peas, broccoli, etc. (Some of the most amazing STAPLESfor meals are found here); Bags and cartons of frozen berries:blueberries, blackberries, strawberries, etc.Meats: Lean Beef steaks (sirloin, round, etc.); Leanest groundbeef; Fish filets; Chicken and turkey breasts; Lamb bones; extralean Beef Sausage; Mock Pork SausageSoups: Stocks, Sauces: Bags of ice cubes of frozen Bean-ThickenedGravy, beef stock, Chicken Stock, etc.; Jars of spaghetti sauces,soups, stocks, salsas, etc.Cheeses: Cottage Cheese; Homemade Hoop Cheese; Fresh CheeseBreads: Pita Bread; Sourdough Bread and Biscuits; Corn tortillasMiscellaneous Items in Baggies: Chopped onions; Chopped greenpeppers; Lemon peels IN THE CUPBOARDSSpices: Dried Chilies; Canned Goods (packed without simplecarbohydrates gremlins); Condensed skim milk; Tomatoes, tomatopaste, tomato juice; Canned California green chilies juices (fruitand vegetable); Canned fruits (mandarin oranges, pineapple,peaches, etc.); Vegetables (beans, green beans, corn, potatoes,etc.); caned Meats (tuna, salmon)Crackers: (Norwegian flat bread, matzo crackers, etc.)Pasta: (Macaroni, spaghetti, noodles, etc.)Cereals: Hot cereals (Wheat Hearts, Quaker Oats, etc.); ColdCereals (Shredded Wheat, Grape-Nuts, etc.); Grains (oats, wheatberries, etc.)Staples: Flours and starches (all kinds); Special staples: (yeast,junket, pectin, gelatin); VinegarDried Foods: Beans (red, black, navy, pinto, kidney, etc.); Rice(brown rice, wild rice)Barley SITTING OUT Bowls of: Ripening Fruit; Bag of Potatoes; Bag ofOnions; GarlicA secret to making that last, winning half mile in the Diabeticrace might be a dietitian who is skilled at supporting a healthydiabetic can be of great help in finding your top gremlin foodsthat do the most damage, and giving them the deep six.
The,Well-Stocked,keep,growing,