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If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili

Every year Americans spend over 2 billion dollars onantacids. In fact, antacids have become the #1 over-the-counter remedy in theUnited States.* Indigestion has become so common that it is considered normalin today’s world. Many of us don’t even know what it is like to have properdigestion.  There is a fast and effective way to realize properdigestion. The key is properly combining your foods and drinking plenty ofalkaline water, which we will discuss further throughout this article. The Human DigestiveSystem Did you know different foods require different enzymes toaid in the digestive process? Some foods, such as proteins, require acids todigest, while others, such as starches, require alkaline digestive juices. Ifwe are to eat, for example, a burger (protein) on a bun (starch) the acid andalkaline juices combine and essentially neutralize each other. This in turnslows down digestion. Poor digestion promotes an acidic bloodstream and wecan’t be properly nourished and healthy if we are not digesting our food.  Food combining refers to combining foods that are compatiblewith each other in terms of how they digest.  Food CombiningPrinciples Perhaps the most important rule of food combining…Do NOT mix Starch Foods with Protein Foods!  Why? In order for proteins to digest they need a very acidicenvironment where as carbohydrates (starches, fruits, sugars) and fats requirea more alkaline medium.  Whenever two ormore foods are eaten at the same time that require opposite conditions thedigestive system is compromised. This often results in gas, bloating and pooradsorption of nutrients. Obviously what we are talking about is in sharpcontrast to much of the American diet; Meat and Potatoes, Spaghetti and Meatballs,Fish and Chips are all digestive nightmares! Try to stick to 1 protein or 1 starch at a meal. Eating 2 different proteins at the same meal. i.e eggs and meat or cheese and nuts is very taxing on the digestive system because each protein requires a specific amount of digestive juice to be secreted. Eating too much concentrated starch foods at a meal may lead to fermentation. Our body’s digestive system isn’t designed to handle complex meals, so try to keep it simple. Eat Starches with Veggies or low sugar fruits (i.e Avocados). Don’t eat starches with Animal Protein, acids, fruits or oil. Eating starches with sugars (i.,e jam, honey, syrup) will produce fermentation. Again, this is contrary to much of the America diet; i.e. peanut butter and jam sandwiches, pancakes and syrup, toast and honey. Low acid/sugar – high water content veggies combine with EVERYTHING! You can enjoy them with protein, starch, oils and other veggies! These vegetables largely reflect your body’s composition of   70% water or more so load up on as many of these as you can. Eat high sugar fruit on its own and in moderation. Fruits high in sugar are acid forming and digest extremely rapidly. Further, eat melons separately because they don’t combine well with other foods due to the speed in which they digest.  Eat healthy oils with vegetables and low sugar fruits (i.e tomatoes and avocados, bell peppers, lemons and limes). Don’t eat oils with protein because some foods i.e nuts are 50% fat and require 11 hours to digest!*  Other principles ofproper digestion: -         Don’twash down food with a drink (including water) as it dilutes the digestivejuices. Drink before eating or 1 hour after a meal, especially if the mealincluded animal protein.-         Chewfood close to liquid consistency. We can assimilate and enjoy the nutrientsonly from those foods which are liquefied.-         Ourbody is 70% water so try to enjoy foods that reflect this consistency. Youshould aim for ~70% of your diet to be water and water rich foods, ~20% to bestarches, ~5-7% protein and the rest healthy oils.* More on the Water YouDrink… Water is the most important element to becoming and stayinghealthy. Because our body is 70% water (our blood is 94%!) we need to give ourbody plenty of pure – alkaline water. Alkaline water is oxygen rich and is moreeasily absorbed into the body tissues. It is 6 times more hydrating thatregular water, offering improved detoxification and health benefits. Using awater ionizer is a convenient way to convert tap water to strong alkalinewater. Drinking high quality water is a key element in the digestive processand is vital to achieving and maintaining outstanding health and vitality.   To learn more about water ionizers and the benefits ofdrinking alkaline water visit us at http://www.e-smartliving.com.To receive a printable copy of the Food Combining Guide email us at [email protected].  Basic FoodCombining Guide  Group A: LOW ACID VEGETABLES & FRUITS Group B: PROTEINS Group C: STARCHES Group D: OILS/FATS Group E:      FRUITS Combine with Group       B, C and D Combine with             Group A Combine with                 Group A Combine with Group A Eat Separately         (Don't mix sub-groups) Asparagus Beef Amaranth Avocado Oil Apples Alfalfa Sprouts Carp Barley Butter/ Margarine Apricots  Grass Chicken Buckwheat Canola Oil Bananas Alfalfa Sprouts Clams Hemp Seed Flour Corn Oil Mangos Barley Grass Fish Kamut Flax Oil Nectarines Broccoli Lamb Millet Hemp Seed Oil Papaya Brussel sprouts Lobster Quinoa Lard Peach Cabbage Mussels Spelt Margarine Pears Carrots Oyster Wild Rice Olive Oil Currants Cauliflower Pork Bread Peanut Butter Dates/Figs Chard Rabbit Breakfast cereals Safflower Oil Grapes Chlorella Salmon Brown Rice Sesame Oil Watermelon Collard Greens Shrimp Noodles Sunflower Oil ACID FRUITS Cucumbers Scallops Oats Coconut Oil Berries Eggplants Tuna Pasta Borage Oil Blackberries Garlic Turkey Wheat Fish Oil Cherries Kale Venison Rice Flax Seed Oil Grapefruit Kohlrabi NUTS & SEEDS Rye Olive Oil Oranges Lettuce Pumpkin Seeds BEANS & LEGUMES Cod Live Oil Pineapple Onions Almonds Black Beans   Dried Fruit Parsnips Chestnuts Chick Peas   MELONS Peas Flax Seeds Green Peas   Cantaloupe Peppers Pumpkin Seeds Kidney Beans   Honeydew Melon Sea Veggies Sesame Seeds Lentils     Spirulina EGGS/ CHEESE Lima Beans     Sprouts Dairy Cheese Pinto Beans     Wheat Grass Soy Cheese Red Beans     Wild Greens Goat Cheese Soy Beans     Daikon Eggs Tempeh     Dandelion Root Egg Substitutes Tofu     Maitake Whey STARCHY VEGGIES     Kombu   Squash     Nori   Pumpkin     Shitake         LOW SUGAR FRUITS         Avocados         Lemons         Limes         Tomatoes           * The pHMiracle by Robert O. Young and Shelley Redford Young, 2006 DISCLAIMER: The information in this article is intended foreducational purposes only. The author of this article is not a medicallytrained physician; therefore, any theories or suggestions put forward areintended to supplement and not replace the advice of medically or legallytrained professionals. All matters concerning your health require medicalsupervision. Please ensure that you consult your doctor prior to adopting anysuggestions put forward by e-SmartLiving, as well as about any condition thatmay require medical diagnosis or medical attention. E-SmartLiving is notresponsible in any manner whatsoever for any injury sustained either directlyor indirectly from information put forward in this article