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Straightforward, commonsense, practical advice on weight-loss and weight control based on years of research and logic! Excess weight negatively affects all organs, as well as all of them are strained. Your spine suffers the most. Some serious changes occur making your spine to change its form and the spaces between your spinal vertebrae increases. If you are reading this article, chances are you want to know what those things are. If you get going with better food and find that you feel better and begin to lose weight, you will experience that as a success in itself. You don't need to wait until you are slim before enjoying the benefits of your new lifestyle. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it. If you want to lose weight and stay slim, you have to change what you eat and what you do. Sorry to be so blunt, but that is the situation as I see it. And I have yet to be proven wrong, after many years of seeing others trying to lose weight and failing (in the long term). Yogas power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Excess weight negatively affects all organs, as well as all of them are strained. Your spine suffers the most. Some serious changes occur making your spine to change its form and the spaces between your spinal vertebrae increases. A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best.
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