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Popular weight loss program Medifast says itspossible to lose 20 pounds in just one month when you follow theirplan. They have weight loss plan designed with the unique needs ofwomen, men and diabetics. Some on Medifast report losing 2-5 pounds injust a week, making it one of the most rapid ways to lose weight. Thereare even 15,000 physicians who say they would recommend Medifast totheir patients and clinical research that clearly supports these claims.Medifast combines the convenience of meal-delivery with the effectiveweight loss method of meal-replacement. The diet is rather low incalories, but the 1200-1400 calories per day offer plenty of nutritionand is low fat. You of course want to know what you can eat. With 5&1 Plan, you'lleat 5 Medifast meals a day and one Learn and Green Meal. The Medifastmeals include any of the low-cal/low-fat meal replacement foods thatare delivered to your home. During the day you'll eat one of theMedifast bars, shakes, soups, oatmeal or other foods about every two tothree hours. Your dinner or evening meal is the Lean & Gren Meal.You're on your own for this one as far as providing the food- butMedifast gives plenty of clear guidance. You'll choose a lean protein-about 5-7 ounces of fish, chicken, turkey, seafood, beef or pork.You're welcome to bake, grill, roast, smoke or any other method youchoose, just no frying. With your lean protein you'll have about 3vegetable servings. While the program is not low carb, there are somehigher-carb produce items to avoid- like corn and carrots. Choose fromthe extensive Medifast list the vegetables you want to eat. Medifastmakes its distinction from being a quick-fix/fad diet by includingexercise as part of its clients success. Exercise is a necessary evilwhen trying to lose weight and maintain a healthy figure. There are notpersonalized plans or even detailed workout instructions- but they doencourage you make the time each day to exercise. A brisk walk, lightjob or any other activity that you enjoy and can fit at least half anhour a day.If you're ready to lose weight and live a healthier, then Medifast canbe an ideal plan to help you get started on the right path. While theweight loss is fast- it does not pitch itself as being a fad diet withovernight results. You must be prepared to change your lifestyle- notjust stick to a diet. The Medifast approach is celebrated by physiciansnationwide and has received positive results during many clinicalstudies. You can re-learn how to eat with the meal replacement options.For both men and women in hectic schedules- be it work, family or otherobligations- Medifast easily fits. The food is delivered directly toyou- eliminating the task of shopping. The food options are small,convenient and travel well- so you can take them with you to theoffice, on a plane or any where else you find yourself removed from thekitchen and healthy food choices.
Lose,the,weight,you,want,with,