Adult,Smoking,Cessation,Adult, health Adult Smoking Cessation
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Adult smoking cessation-a campaign to stop smoking-iswidespread in a global scale in an attempt to convince smokers of theimpending health problems that they have in old age. This includesadvertising campaigns, smoking restrictions in several areas, andgovernment back-up in terms of placing stern warnings on the verypackaging of cigarettes. There are studies that show percentages orstatistics of people who have successfully stopped or quit smokingusing different methodologies. According to these studies, only threepercent are likely to be successful in quitting by sheer will power.And this is also dependent on the number of years the person hassmoked. The reason behind this is because addiction to nicotine hasbecome part of the physiological system of man; it is not psychologicalanymore.The focus of adult smoking cessation campaigns is on thepersonal well-being of smokers. The environmental concern only servesas an add-on. Many researchers claim that stopping smoking in earlyadulthood may add up to ten years in the life expectancy of individualsand up to three years for people who stop smoking at the age of 60. Itis also noted that many quit-smoking programs show individuals whathappens to their bodies on a day-by-day basis. This way, quitters willhave proper expectations to the physical, behavioral, emotional, andphysiological changes that they may experience during the withdrawal.Itis understood that several attempts at adult smoking cessation provedfutile. Many adults go back to smoking after several days. The issuehere is that they do not receive adequate support from families andpeers. They also do not receive medical advice from a professional whohas expertise on quitting. As a result, they are left practicallyhelpless in trying to combat the withdrawal symptoms that theyexperience.The short-term symptoms may be difficult to combat ifquitting is done alone without any financial, especially moral, supportfor someone trying to quit. People who try to quit normally experiencedepression and anxiety. The feel restless and have difficultyconcentrating. The mental and cognitive functions are affected so asphysical systems. There is a noticeable increase in appetite and mouthsores may also develop. The person trying to quit will also notice thathe will gain weight soon. In terms of behavior, quitting may result tofrequent irritable behavior not commonly present in the same situationwhen smokers are still having their normal dosage of nicotine.Approachesin adult smoking cessation vary. Many people advise that quitting coldturkey or abruptly stopping the habit is a very effective approach toquitting as opposed to approaches that use medication and nicotinereplacement. There are other approaches like becoming a club member andsharing best practices with other individuals who are also quitting.There are also counselors that can provide medial advice.Adultsmoking cessation has led many to live normal and healthy lives. Thebenefits of quitting are endless. It is never too late to quit, asopposed to common mentality that if a person is old, there are littleor no gain at all. Article Tags: Adult Smoking Cessation, Adult Smoking, Smoking Cessation
Adult,Smoking,Cessation,Adult,