Vitamin,Benefits,Side,Effects, health Vitamin E: Benefits, Side Effects and Deficiency
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How Can This Vitamin Help Me?Vitamin E, a fat-soluble vitamin. Vitamin E is an active antioxidantthat helps in neutralizing the free radicals in our body. It is usefulin the treatment of cardiovascular diseases. Research has shown thatvitamin E helps in improving the cognitive functions, and hence, isused in the treatment of Alzheimers disease. Vitamin E is particularlyimportant for the skin, heart, nerves muscles and red blood cells, inkeeping them healthy. It protects the cell against damage. It preventsarteries from clogging and allows free flow of blood in the arteries.What are the Side Effects and How Much Should I Take?Symptoms of a vitamin E overdose may include fatigue, weakness, nausea,headache, blurred vision, flatulence, and diarrhea. less serious sideeffects may occur, especially with large doses or prolonged use. Talkto your doctor if you experience fatigue, weakness, headache, nausea,blurred vision, or flatulence or diarrhea. If you want to get obtainyour intake from food sources then As vitamin E is found in a varietyof foods such as vegetable oils, nuts, green leafy vegetables, andfortified cereals. A deficiency can be prevented with a balanced diet.What Happens If I am Deficient in Vitamin E?Deficiency of vitamin E is not a common occurrence. It usually occursin people who have problems in the absorption of dietary fats. Thedeficiency of vitamin E damages the nerves and affects the coordinationof muscles. It can result in an inability to walk. Deficiency ofvitamin E in infants may require only a few weeks to be treated. Thebest course of action is to talk to your doctor or health professionalwho can advise you on supplementation.
Vitamin,Benefits,Side,Effects,