Vitamin,Benefits,Side,Effects, health Vitamin A: Benefits, Side Effects and Deficiency
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How Can This Vitamin Help Me?Vitamin A, is a fat soluble vitamin. Vitamin A helps in maintaininggood vision, healthy skin, hair, teeth and bones. It also helps in theproper functioning of the reproductive and immune system. Vitamin Aalso helps in the prevention of night blindness by helping the eye toadjust itself to the fluctuations in light. It helps to keep the eyesmoist. It strengthens resistance to infections. It may also be able toinhibit a deadly form of skin cancer called melanoma.What are the Side Effects and How Much Should I Take?Fat soluable vitamins are accumulated in the body and can consequentlycause side effects. An overdose of vitamin A can lead to hair loss,headaches, yellow pigmentation, blurred vision and liver damage.Consuming doses more than 25,000 IU, which is five times the RDA, cancause all these problems which is considered an overdose.Symptoms ofoverdose include low grade fever, dry skin, sore mouth, bleeding gums,drowsiness, diarrhea and severe vomiting. These symptoms disappear onwithdrawal of the vitamin. The recommended daily allowance is 800ug. Ifyou want to get obtain your intake from food sources then Vitamin A isfound naturally in fish liver oils, liver, butter, egg yolks and cream.Fresh green leafy and yellow vegetables contain beta-carotene, whichare later converted into retinal and subsequently to retinol.What Happens If I am Deficient in Vitamin A?The first signs of a vitamin A deficiency could be a weakened immunesystem, broken nails, dry skin and hair. Vitamin A deficiency causesnight blindness and the loss of moisture in the eye. It disturbs theproper functioning of the immune system thereby increasing mortality.It causes diseases that affect the digestive and respiratory system.The best course of action is to talk to your doctor or healthprofessional who can advise you on supplementation. Article Tags: Side Effects, Immune System
Vitamin,Benefits,Side,Effects,