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A Way Of Life With The Best Life DietEven though dietitians, nutritionists and fitness experts have beentelling us for years how the body works and the proper way to loseweight, millions of people continue to look for the "quick fix." Ratherthan exercising and watching the foods they eat as a lifestyle choice,they frantically purge any foods from their house in the hopes thatdeprivation is the fastest way to a thin waistline. But, the resultsoften leave them feeling depressed and discouraged.The Best Life Dietseeks to change that. By sticking to tried and true ways of managingweight and health, it provides people with the solution they need totrim the pounds, get into shape and live healthier lives. Below, we'lldescribe the Best Life Diet, explain why it's not really a diet and howit can help you lose weight in phases on the way to building a healthylifestyle.Is It Really A Diet?Despite its name, the Best Life Diet isn't really a diet. That is, itdoesn't stress foods that you can't eat or even imply that the dietlasts for a set time frame. Instead, this program emphasizes alifestyle of eating healthy, planning a daily exercise routine andlearning how to view your life through the lens of fitness. In effect,it's not focused on merely losing weight (as most diets are). Itstresses the importance of eating the right foods and remaining activein order to prevent conditions such as heart disease and diabetes inthe future.Losing Weight In PhasesThere are 3 main phases to the Best Life Diet. But, rather thanlimiting the foods you can eat during these phases (like the AtkinsDiet and similar programs), it focuses on changing behaviors. Forexample, Phase 1, which can last up to 4 weeks, emphasizes eating atleast 2 hours before going to bed and staying hydrated while increasingphysical activity. During this phase, dieters are also encouraged tostart eating only 3 meals a day with 1 snack.Phase 2, which lasts at least 4 weeks, becomes more aggressive withcontrolling the reasons we eat. While continuing to move toward eatinghealthier foods and exercising more, it focuses on controlling youremotional hunger. During this phase, portion control is taught as 6"problem foods" are eliminated from your diet.Phase 3 lasts the rest of your life. You're encouraged to continueremoving unhealthy foods from your diet while adding foods that aregood for you. While most diet programs tell dieters to stay away fromcertain foods, the Best Life Diet actually promotes eating virtuallyanything you want in small portions. Treating Your Body RightThe primary focus of the Best Life Diet is resolving your tendencies toovereat. Most people eat portions far larger than their bodies need.The Best Life Diet helps dieters control the emotions and behaviorsthat drive such hunger. If you've been struggling with your weight andneed a program that emphasizes controlling the emotions that drive youto food, the Best Life Diet may offer the perfect solution. Article Tags: Best Life Diet, Best Life, Life Diet
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