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Sex In The City Can Cause InsomniaBy Andy CooperIt's a great show, but Sex In The Cityreally can cause insomnia.Ah, many's the man Samantha has sentinto fever-pitched ecstasy, their pulses racing and those arejust the ones watching the show.Samantha really grabs your attention,but that's not great if for hours afterwards you can't get her offyour mind.That's where the insomnia comes in.OK, I've teased you enough. My point isthat watching reruns of Sex In The City in the bedroom is a very badidea. And it's not just Carrie, Samantha, Charlotte and Miranda thatare to blame. It goes for any movie or show.Ladies, I'm sure George Clooney or BradPitt has the same effect.The thing is, the bedroom is forsleeping, not doing something that will stimulate your brain (or atleast prevent it from powering down) like watching TV.It doesn't matter if it's a comedy or atense drama, your mind will be engaged with the story unfolding onthe screen and you'll find it hard to sleep once you do turn the TVoff. You might also discover that Holy Cow it's 3 a.m. by thetime that show ends.Now I know a lot of people who haveinsomnia flick on the TV in the wee hours if they can't sleep. Otherswill put on the bedside lamp and read a book. Some prop themselves upin bed with the laptop and catch up on their email, or surf the Net.Still others do their accounting, flick through Vanity Fair or jotdown a list of groceries they need to pick up.Folks, this will make your insomniaworse!If you are serious about tacking yourfatigue and inability to sleep you need to clear TVs, radios,computers, cellphones, books, magazines and notebooks out of thebedroom and recondition your brain to regard this as a place you cometo sleep. Period.If you really can't sleep on the oddnight, go to another room and read a book for a while. Just don't doit in the bedroom.Remember the Golden Rule: The bedroomis for sleeping.It might take a while, but once yourmind is reconditioned to the idea that this is the bedroom it's time to sleep, you will be have won an important battle inyour personal struggle with insomnia.As I point out in my comprehensiveebook approach to treating sleep problems - Banish Insomnia - we livein an overstimulated world in which our brains are assaulted bymedia, email, text messages, phone calls and a thousand and one otherdistractions. We need one place in the house from which these thingsare banned the bedroom.If your bedroom is an oasis of calm andtranquility the chances are you'll sleep better and awake refreshed.Now all that said, I should allowSamantha the last word. She lives by a creed that sex is good foryou and she's right.Good sex releases natures naturalpainkillers and feel good chemicals endorphins. They'vebeen likened to morphine and can last for hours after they'rereleased. It's no accident that a great night's sleep can followgreat sex.So you want a good night's sleep?Replace Samantha with the real thing!
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