Jillian,mission,keep,America,f health Jillian's mission to keep America fit
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JillianMichaels Helps America Lose WeightThoughmost people may recognize Jillian Michaels as a TV personality, shehas been deeply-immersed in the fitness world for years. Battling herweight since she was a young girl, Michaels enrolled into martialarts classes. The strenuous physical activity began to have an effecton both her mind and her body. She lost the extra pounds that hadplagued her since her youth. She also gained a new appreciation for alife built around fitness. Martial arts changed Michaels' life. Basedupon her own experience, she developed a passion for helping otherswho were struggling with their weight. Today,Michaels continues to devote her life to helping people lose weight,get into shape and live healthier lives. Through her TV appearances,her books, DVDs and website, she reaches out to those struggling withtheir own weight problems in order to help them gain confidence andlive with a renewed passion. Below, you'll learn about her TVappearances as well as the 3 components that comprise her philosophyon weight loss and fitness.InThe SpotlightThoughMichaels has appeared on a number of TV shows, she is best known forher role as the trainer and leader of contestants on the highly-ratedshow "The Biggest Loser." Her fervor and passion drove herperformance on the show. The audience could tell that she wasinspired to help others based upon her own struggles in the past.Michaels' first appearance drew fans to the show and has all butguaranteed her a spot as long as she wishes. 3Components Weight Loss And FitnessThefoundation of Michaels' philosophy on losing weight and stayinghealthy is built upon 3 components: diet, exercise and attitude.Devoting equal attention to each of the 3 components, she emphasizesthat leaving any part of her formula out can prevent a person fromsucceeding with developing the healthy lifestyle they envision. Dietersare encouraged to enjoy a meal plan that is customized according tothe dieter's metabolism and body type. According to Michaels, eachdieter is working with a different set of tools. Therefore, theyshould eat according to their own body's needs and abilities. Sheeven shows her followers strategies to follow while dining out. The2nd component, fitness, is a key element in losing weight. Michaelsinsists that losing weight is a matter of calories. That is, thenumber of calories your body burns should be greater than the numberconsumed. GettingOff The CouchJillianMichaels is the first to say that her program doesn't offer a "quickfix" to losing weight and living a healthy life. Rather, dietersare told that fitness and health are the result of effort whilelosing weight can require the most effort of all. The emphasis on the3 key components of her weight loss and fitness philosophy hasencouraged thousands of people to take action. If you'd like to loseweight and get in shape, explore how Michaels' program can help. Article Tags: Jillian Michaels, Lose Weight, Weight Loss, Losing Weight
Jillian,mission,keep,America,f