Complementary,and,Alternative, health Complementary and Alternative Treatments for Hypoglycemia
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Nutrition and Supplementation Although eachpatient needs an individualized treatment plan, there are some basic"dos and don'ts" that pertain to all hypoglycemics.Eat adequateamounts of protein, either from anirnal sources such as fish, eggs,lean meats or vegetable sources, such as nuts, seeds, legumes, and soyproducts. Avoid all refined grains, choos ing only complexcarbohydrates. Fiber slows down the absorption of glucose, which allowsfor a more gradual release of insulin; eat fiber-rich plant foods.Carry plain raw almonds with you in case your blood sugar drops.Avoidcaffeine, nicotine, or alcohol; these rob your body of essentialnutrients. Simple sugars are another no-no. They cause your pancreas tooverproduce insulin. Simple sugars are found in sugar, fructose,glucose, corn sweeteners, corn syrup, table sugar, and brown sugar.Check food labels; avoid anything ending in-ose (sucrose, maltose,dextrose, etc.).Never skip meals; eat frequent small mealsthroughout the day. Some people find that a snack before bedtime helps.The following daily supplements are useful.Most Importantbrewer's yeast (as directed on label)-stabilizes blood sugar levelschromium picolinate (300 to 600 mcg)-is essential for optimal insulin activitypancreatin (as directed on label)-aids in protein digestionproteolytic enzymes (as directed on label)-aids in protein digestion (Do not give to children.)vitaminB complex (50 to 150 mg in divided doses)-counteracts the effects ofmalabsorption disorders; aids in carbohydrate and protein metabolismzinc (50 mg, not to exceed 100 mg total from all supplements)-essential for proper release of insulinAlso Recommendedmanganese (as directed on label)-maintains blood glucose levels; deficient in most people with hypoglycemiavitamin C with bioflavonoids (3000 to 8000 mg in divided doses)-for adrenal insufficiency, common in this disorderL-glutamine (1000 mg on an empty stomach)-reduces craving for sugarN-acetyl cysteine (600 mg)L-carnitine (as directed on label)-converts body fat into energyliver and adrenal extracts (as directed on label)phosphatidyl serine (500 mg 3 times daily, with food)-stabilizes glandular function(Consult your healthcare provider regarding the duration of treatment.)Ayurvedic MedicineHypoglycemia,or low blood sugar, is common in people with a pitta imbalance,according to Ayurveda. To stabilize blood sugar levels, Ayurvedicpractitioners may advise drinking brahmi-licorice tea or taking acombination remedy containing guduchi and other Indian herbs.Bodywork and Somatic PracticesPractitioners of reflexology, Oriental bodywork, massage, and CranioSacral Therapy can help regulate the relevant body systems.Herbal TherapyWhencombined with small, light snacks several times a day, herbal teas madefrom burdock, dandelion, or licorice can help stabilize blood sugarlevels.Herbal products are available in health food stores andin some pharmacies and supermarkets. Follow package for specificdirections.Traditional Chinese MedicineAcupunctureHypoglycemia is a very complicated condition with many contributingfactors. Acupuncture can help alleviate certain symptoms ofhypoglycemia by reducing stress and regulating digestion, which mayimprove the body's ability to absorb essential nutrients.ChineseHerbal Therapy Ophiopogon can be used as a tonic to strengthen thelungs and heart, believed by Chinese herbalists to be associated withlow blood sugar. Take a 3- to 6-gram decoction twice a day. Codonopsisfortifies the blood; take in a 5- to 7-gram decoction twice a day.Ginsengis a famous blood sugar regulator; daily dosages vary from 6 grams ofthe powdered herb to 10 grams taken in decoction form.
Complementary,and,Alternative,