Home,Remedies,and,Herbal,Medic health Home Remedies and Herbal Medicines for Constipation
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There's no need to run a marathon, Dr. Pizzomo says. A brisk walk for 1/2 hour each day usually does the trick.BiofeedbackRelax to release. At the University of Amsterdam in the Netherlands, researchers taught biofeedback to 29 children who had trouble with chronic constipation because they couldn't relax their anal sphincters. After an average of five biofeedback sessions, 90 percent of the children had learned how to relax their sphincters, and their constipation was considered cured.Herbal MedicineLet psyllium be your salvation. The best herbal treatment for constipation is psyllium seed, says James A. Duke, Ph.D. It contains mucilage, a soluble fiber that expands when it absorbs water. In this way, it adds bulk to stools. Bulkier stools press against the colon wall and stimulate peristalsis.A number of over-the-counter productsincluding Metamucil and Fiberall-have psyllium as their active ingredient. They usually work within 12 to 72 hours. But as Dr. Duke notes, they must be taken with 8 to 10 ounces of water or juice in order to be effective.Home RemediesUse honey as a natural laxative. Some 800 years ago, the Egyptian physician Maimonides prescribed honey mixed with warm water-taken every morning for 3 or 4 days-as a treatment for constipation. More recently, Greek researchers discovered that people have faster bowel movements when they take a high-fructose drink. And fructose is the substance that gives honey its sweetness.Check your oil. In the Mediterranean region, people have long relied on olive oil as a cure for constipation. They take a tablespoon of the oil every few hours until things get moving again. Olive oil-or any vegetable oil, for that matter-acts as a lubricant, Dr. Simons explains. It coats the stool, promoting easier passage.Adopt bowel-friendly habits. According to Dr. Pizzorno, constipation often results from bad toilet habits. You can retrain your bowels to move regularly with the following tips.Eat at roughly the same times every day, without rushing. This helps train the body for regular bowel movements.Never ignore the urge to go to the bathroom.Sit, but don't strain. Straining contributes to hemorrhoids.Give yourself some leverage. While sitting on the toilet, try placing your feet on a small footstool. "It puts you in more of a squatting position, which helps some people go," Dr. Simons explains.
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