Memory,Games,work,There,are,ma health Do Memory Games work?
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There are many memory games that are gaining popularity, butdo they really work? Research has shown that learning new things, doing puzzlesand playing games helps the mind stay active. The most effective memory gamesallow you to improve your memory capacity and practice abstract thinking. Just as we go to the gym and engage in exercise to increaseour physical fitness, the brain has to be kept stretching to strengthen inthroughout our life. Early studies have shown that 20 minutes of exercise 3times a week will help in stimulating the mind, strengthening attention spansand memory recall abilities. Memory loss occurs as we age, and whilst there is little wecan do to prevent it, we can definitely slow it down. Memory games are one formof doing so, as are regular physical exercise and a healthy lifestyle. Tomaximize the benefits of memory games, pair it with a change in your diet andlight physical exercise. Chess and other card games are useful only if balancedwith good playing habits, as staying still for extended periods can causeabdominal obesity. Playing these games with friends is also beneficial. Thereis much anecdotal evidence that such memory games are helpful, as playing thesegames and puzzles stimulates the mind and keeps it active. These games have also been shown to boost thedendrites in your brain that are responsible for processing information. Dr.Michael Valenzuela, a clinical neuroscience research fellow at the University of New South Wales School of Psychiatry, says gameslike wordplay are effective in preventing Alzheimer's disease. Studies on adults who engage in memory exercises and gameshave shown a marked decrease in brain metabolism in the area of the braindirectly linked to working memory and other cognitive functions, suggestingthat they were using their brains more efficiently. Most people fail to realizethat they are in control of their mind, even as they get older. Simplelifestyle changes can go a long way towards improving your memory and brain, aswell as your overall health.
Memory,Games,work,There,are,ma