Natural,Beauty,Skin,Care,What, health Natural Beauty – Natural Skin Care

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What is the secret to beauty and maintaining a youthfulcomplexion? The answer to this is truly not as complex as one might believe.There are those who obsess with the desire for 'perfection' and will go togreat lengths chasing it, especially now that we have the nip & tuck beautyclub & botox brigade at our disposal. For those of who are yet to succumband I’m afraid we are becoming fewer and fewer, please read on.         I recently had the opportunity of listening to apresentation by Geraldine Cox of her plight to save Cambodian orphans fromtheir war torn past. Many of the children she cares for have suffered severedisfigurement at the hands of the cruelty of war and as innocent pawn's forcedinto slavery for fear of starvation. With someone to love and care for themthey have been transformed into thriving, happy children. Having had first-hand experience with patients sufferingfrom life threatening illnesses, I know that instilling faith in the knowledgethat everything is already perfect is crucial to their acceptance of what ishappening. By projecting calm loving thoughts and positive outcomes one canhave a miraculous effect upon any individual. This unwavering faith canprofoundly change one’s life path from fear of death and loss to bringing abouta miraculous recovery in severely immuno-suppressed patients. You may be forgiven for wondering what the heck all thishas to do with beauty and maintaining a youthful complexion.  Quite simply, one needs to care forthemselves in the same loving way as you would care for another. And so thishow your Natural Beauty Regime should start. 1.       By caringabout yourself as well as those around you. In other words take care ineverything you say and do. If you exploit others for your own greed andsatisfaction or act carelessly with your belongings then how do you think thatreflects on your relationships? What kind of person do you think would findthis behaviour attractive? 2.       Focus onachieving balance in your day to day affairs and allow peace to enter. Whenyour body and mind has peace and calm, stress is removed from the equation.Take time to pamper yourself a little. An holistic massage that relaxes andactivates your own natural healing force can be incredibly calming allowinglightness and joy to enter. You will then know to what extent you were stressedin the first place and how, with a little effort and common sense health canreveal itself. 3.       You are whatyou eat as well as what you think. If you continue to fill yourself withprocessed food then your body will surely suffer. There are very few mineralsand vitamins in foods which are processed so if you are overweight and stressedfrom your lifestyle then bring back some discipline by exercising, eating freshraw and lightly cooked vegetables and unprocessed nutritional food. Eat animalprotein in small portions relative to your particular need. 4.       Keep theintestines cleansed with plain yoghurt (especially the whey) and  psyllium husk. Even Ancient Egypt`s Cleopatraexercised her own natural beauty regime. Part of that regime was to espouse tocolonic cleansing through ingesting senna leaves, a mild herbal laxative. Allof these suggestions will help keep your skin clear and create healthy,internal bacteria for absorbing minerals and vitamins but is a waste of time ifyou continue to add your daily addiction of processed coke and chips. Ingeneral we live in a society that is overfed and undernourished. So vitamins,minerals and essential fatty acids are necessary for health and vitality. Infact, the break-down of collagen, caused by deficiency of vitamin C, is themain cause of deterioration in the processes and condition of the skin,consequently leading to premature aging. That means smoking is a no-no!Moderate exercise is naturally required to keep the body fit by improvingcirculation and tone. It is important to understand what your body needsnutritionally as we all have differing requirements. Listening to what your bodyneeds is often heightened during pregnancy and can often be seen in childrenwho naturally enjoy healthy foods when not influenced and tempted by the alltoo frequent addition of sweets and processed convenience foods. 5.       Finally, thebody’s largest organ, the skin, needs to be cared for. Use quality aromatherapyskin care products that do not contain chemical and mineral fillers.Organically derived essential oils, essential cold-pressed carrier oils andvegetable based ingredients are far more efficacious and they do notartificially plump up the skin as do some chemical formulations. Once you stopusing chemicals for a time in your beauty routine and your household you'llwonder how you ever tolerated their distinguishable artificial scent. Start by finding out what skin type you are eg. sensitive,normal, acneic/oily, dry or mature. Smooth onto your face aromatherapycleansing lotion or facial cleansing scrub. Give yourself a facial sauna to help remove any built-up impurities inthe skin pores. Add a drop of Roman Chamomile or Rose essential oil to a bowlof steaming hot water and inhale deeply to increase the relaxation physicallyand mentally thus enhancing the enjoyment of time-out!  Following your facial sauna apply anaromatherapy toner suitable to your skin type by gently wiping it on with acotton pad and then rinse your face with cold water to stimulate thecirculation. A French Clay mask is also an effective way of toning the skin andcontains natural minerals. Next, massage the face and neck with a facialtreatment oil containing essential oils and cold pressed carrier oilsspecifically blended for your skin type. You can gently pat off any excess oilwith a tissue and seal with a beautiful aromatherapy moisturiser. As you care for yourself you are creating a discipline forlife. Voila! Balance and beauty!