Alternatives,Cough,Syrup,Even, health Alternatives to Cough Syrup
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Even though there are billions ofdollars spent every year in the USon over-the-counter cough syrups, most such medicines do little if anything torelieve coughs say the ACCP (American College of ChestPhysicians). According to the nathions chest physicians, cough syrupsgenerally contain drugs in too low a dose to be effective, or containcombinations of drugs that have never been proven to treat coughs. Someover-the-counter cough syrups do contain two drugs that have been shown to helprelieve coughs caused by colds codeine and dextromethorphan but again thedoses are too small to be effective. For adults fighting a cough and runnynose, the best option is probably an antihistamine with a decongestant, such asDimetapp Cold and Allergy Elixir, Robitussin Allergy and Cough Liquid, or VicksNyQuil. For children between 2 and 14, here are two alternatives to usingover-the-counter cough medicines. Chocolate Researchersat the National Heart and Lung Institute have found that a component inchocolate called theobromine, may be more effective in treating coughs thantraditional treatments. The chemical was found to work directly on thevagus nerve, which is responsible for triggering coughing. In the study, 10 healthy, non-smokers receivedtheobromine, followed by capsaicin, a cough stimulant. The effect oftheobromine was compared to a placebo - and also to codeine, which is used intraditional cough remedies. It was found to be more effective than both intreating the cough. As a cough medicine, codeine (mostly known as apainkiller) had nominal success compared to the placebo, but theobromine was 33percent more effective than codeine to stop coughing.Theobromine has diuretic, stimulantand relaxing effects similar to caffeine, but about 10 times weaker. Unlikecaffeine, it does not affect the central nervous system. Theobromine can lowerblood pressure because it can dilate blood vessels and also relax bronchimuscles in the lungs. Dark chocolate contains 450 mg of theobromine per ounce whichis four times more found in milk chocolate. The quantity of dark chocolate thatshould be eaten to stop coughing--about two ounces for an adult and about halfas much for a child--is not enough to get children wound up, or for the minimalamount to cause sleep disturbances. Remember, chocolate is an anti-depressant and also containsflavonoids and other anti-oxidants, which help maintain a healthy heart, keepyour blood circulation working well, and reduce the blood clotting which can causeheart attacks and strokes. Honey A teaspoon of honey before bed seems to calmchildren's coughs and help them sleep better, according to a new study thatrelied on parents' reports of their children's symptoms. Thefolk remedy did better than cough medicine or no treatment in a three-waycomparison. For the research, researchers recruited 105 children with upperrespiratory infections from a clinic in Pennsylvania.The study found that honey was more effective than dextromathorphan fortreating nighttime coughs in kids ages 2-11. The dosages used in the test wereequivalent to the cough syrup: half a teaspoon for kids 2-5, a full teaspoonfor kids 6-11. It is noted that honey should not be given to children under age1 because it might cause a type of food poisoning known as botulism.For coughs and sore throats, it maybe the stickiness and viscosity of honey that makes it work well. Honey is alsogenerally less expensive than over-the-counter medications and brings none ofthe side effects like dizziness or sleepiness. Honey also has antimicrobialeffects with darker honeys having more antioxidants than lighter honeys. So the next time you find yourself having to treatyour cough or your childs cough, think about using one or even both of thesealternatives. These remedies are suggested in moderation since they alsocontain higher amounts of sugar compared to over-the-counter medicines.
Alternatives,Cough,Syrup,Even,