Autogenic,Training,Autogenic,t health Autogenic Training
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Autogenic training (AT) originated in the 1930s as a result of Dr. Johannes Schultz's development of earlier German research into sleep and hypnosis. Physicians noticed that if they emphasized suggestions of environmental heaviness and warmth, their patients tended to enter a mental state in which fatigue and tension disappeared. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Each session can be practiced in a position chosen amongst a set of recommended postures (e.g. lying down, sitting meditation, sitting like a rag doll, etc.). The technique can be used to alleviate many stress-induced psychosomatic disorders.AT gives voluntary control over what is normally the involuntary nervous system without the need for being hooked up to any electrical apparatus (of the type that, for instance, biofeedback requires). Changes are achieved through a series of exercises practiced for 10 to 15 minutes two or three times a day. Working in conjunction with a teacher or supervisor is recommended because such exercises may cause occasional muscular strain or dizzy spells as the body spontaneously distresses itself.The basic idea of the training program, devised by Johannes Shultz in the 1930s, is that the body should follow the dictates of the mind. Autogenic training should also allow a person to become totally relaxed at any time. It is believed by its proponents that autogenic training does far more than this, however.Autogenic training involves six exercises that are performed sitting or lying comfortably in a quiet place with the eyes closed, and are based on the notion of "talking" silently to each part of the body in turn. The exercises you need to focus on:heaviness in arms and legswarmth in arms and legscalm regular heartbeateasy natural breathingabdominal warmthcoolness of the forehead.The aim of autogenic training is to teach how to deal with the bodily reactions to stress. In our primitive state we reacted to trouble by running away or putting up a fight, and our bodies prepared us physically for either reaction. Now, physical tension is retained in the body and can manifest itself as high blood pressure, aches and pains, and digestive disorders.Is autogenic training safe?Autogenic training (AT) is safe for most people. Before beginning a program to learn AT, see your doctor for a physical exam and discuss what physiological effects AT might have on you. If you have a serious disease such as diabetes or a heart condition, learn and use AT only under the supervision of your doctor. Article Tags: Autogenic Training
Autogenic,Training,Autogenic,t