About,Gestalt,Therapy,Although health About Gestalt Therapy
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Although Perls'methodology became more and more direct, the aim from the first wasthat clients should learn from their own experience to acknowledgepreviously denied feelings and aspects of their personalities.Well-knownGestalt techniques include increasing the awareness of "body language"and of negative internal "messages"; emphasizing the client'sself-awareness by making him or her speak continually in the presenttense and in the first person; concentrating on a part of a client'spersonality, perhaps even on just one emotion, and addressing it (orasking the client to address it) as if it were sitting by itself in theclient's chair; the creation by the therapist of episodes anddiversions that vividly demonstrate a point rather than explaining inwords.Such techniques are widely borrowed by other therapeutic disciplines to support their own practices.Encounter GroupsGroupwork can be undertaken in almost any form of therapy but is mostlyassociated with humanistic and Gestalt approaches, where it focuses on"the here and now." The therapist may work individually with themembers of a group, but the purpose is more often to promoteinteraction among all those who are present.Members areencouraged to cast off inhibitions and to receive and give feedback.Physical interaction may be significant in open encounter groups.Thesuccess of the group depends on an interplay of energies. The role ofthe leader in monitoring the dynamics of this interplay is critical tothe maintenance of a balance between creating a safe place, avoidingundue pressure, and yet allowing enough challenge to stimulate movementwithin the group.PsychodramaWe all playa role in thedrama that is our lives. If that role is painful or frustrating, we mayneed to express our negative emotions in some way or to createscenarios that make us feel better. Psychodrama, which was developed inthe 1920s in Austria and the United States by Jacob Moreno, provides anarena for this.The openness to self-discovery that is a featureof psychodrama derives from several factors. Once trust has beencreated, group dynamics encourage disclosure; acting and directionallow for safe exploration of feelings by trial and error; the rarephysical freedom of moving at will across an open space promotesexpansiveness.Psychodrama can be used to unlock doors to thepast, to explore one person's "dark" side, to empathize with othersthrough role exchange, and to discover and practice fresh ways ofrelating.
About,Gestalt,Therapy,Although