you,always,wake,with,back,pain health Do you always wake up with back pain? Do not sleep too hard!
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Traditionalmedical wisdom has long stated that the firmer the mattress, the better itsfor back pain sufferers.Now, aSpanish scientific study published in the prestigious British medical journalThe Lancet on November 2003 strongly suggests that traditional wisdom iswrong.The study,conducted by Francisco Kovacs of Kovacs Foundation in Palma de Mallorca, hasanalyzed 313 people with cronic non-specific low back pain, that sleeped onmattresses with different levels of firmness.After 90days, the results showed that the medium-firm mattresses outscored the firmerones by a significant margin, a definitive response and a definitive debunkingof traditional wisdom. But, more important, the study also showed that sleepingon a new mattress, whether its very firm or medium-firm, rather than an oldone, was associated with more frequent discontinuation of drug treatment andrelevant improvement in pain and disability. So, we have the scientific supportthat replacing an old mattress with a new one can improve back pain. Theseresults have been recently confirmed by a new, groundbreaking study SubjectiveRating of Perceived Back Pain, Stiffness and Sleep Quality FollowingIntroduction of Medium-Firm Bedding System, published in the Journal ofChiropractic Medicine (Winter 2006), authored by Bert Jacobson, EdD, TiaWallace, MS, and Hugh Gemmell, DC, EdD of Oklahoma State University. The studyshows the critical link between mattress quality and sleep quality, as well asthe importance of regular mattress replacement. In fact a new mattress,compared to a 5-7 years old ones, improves sleep quality by 62% and sleepcomfort by 70.8%, plus reduced back pain by 55.3% and back stiffness by 50.7%over a four week period. The study has also found that lowe back pain was muchmore prominent for people who sleep on the cheaper beds and the older beds.Recent statistics say 70 millions Americans are affected by sleepproblems and this means a bad quality of life. We all know that onethird of our lives is passed on a mattress, so this should be one of the mostimportant investment we ever make: and now, weve scientific proofs that anew, high quality mattress leads to a good nights sleep and to an healthierand more productive life. Dont sleep on it
you,always,wake,with,back,pain