Insomnia,Anxiety,and,Sleep,Dis health Insomnia Anxiety and Sleep Disorders
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Insomnia = Anxiety = Insomnia = Anxiety and so on. What comes first?Many people have that odd night or two where they may havedifficulty going to sleep and/or staying asleep. It is only when the odd night or two extendsto a considerable period of time that it is likely to be considered a sleepdisorder. It may not have been ananxiety problem to start with, but it sure will become that as time goes on andif nothing is done to overcome the initial cause.When caused by anxiety, insomnia may not be quite as easy tocure as you would expect because anxiety sleep disorders can range from mild tovery severe thuspreventing you from getting any sleep at all. There are a number of anxiety disorders thatoften lead to insomnia for example, panic orders, post traumatic stress andobsessive compulsive. Panic DisordersPanic disorder is a severe instance of anxiety in which thesufferer will feel that something terrible is going to happen, something thatcan strike without giving any warning. This condition is particularlydevastating at night when it may even require the sufferer to be hospitalizedbecause of its intensity. In thissituation the condition really is an extreme case of anxiety sleep disorder.Post Traumatic Stress SyndromeAnother type of anxiety sleep disorder that a person can sufferfrom is post traumatic stress syndrome. This occurs when a person becomesextremely anxious after having experienced a traumatic event such as anaccident, rape or even terrorist acts. Such events come to haunt the personespecially in the nighttime when the person becomes most fearful and will thushave difficulty in getting any sleep.Obsessive Compulsive DisorderThere is another type of anxiety sleep disorder which is knownas obsessive-compulsive disorder. Thesufferer becomes obsessed with thinking about rituals that are quiteuncontrollable and which persist even though the person knows that thesethoughts are quite senseless. It is an instance of anxiety sleep disorder whichcan be attributed to feeling fear and thus a person will not get to sleepbecause he or she is in dread of experiencing nightmares. Dealing with the AnxietyTo be able to deal with an anxiety sleep disorder, one may needto take certain steps including practicing good sleep hygiene and evenattempting self hypnosis. While a hot bath before turning in for the night isalso recommended. A bath is preferable as a shower can be a bit too stimulatingand could further keep you from falling asleep. Another option available to anyone suffering from anxiety sleepdisorder is to listen to soothing music while in bed and even meditation andsome yoga movements can help in treating the problem.
Insomnia,Anxiety,and,Sleep,Dis