Natural,Sleep,Remedies,Natural health Natural Sleep Remedies
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Natural sleep remedies are increasingly popular among insomniasufferers as they are generally non-addictive and safer compared toprescribed sleeping pills. In this article I will mention a few naturalsleep remedies that are widely available on the market and explain someof their benefits and usage.Please note that although naturalsleep remedies are perceived as being safer than sleeping pills, theyshould still be taken with caution and should not be takenunnecessarily. It is recommended that you consult your doctor beforeconsidering taking any natural sleep remedies.Natural sleepremedies may contain natural ingredients that may interfere withprescription medication or may not be suitable for you. Seeking medicaladvice is a must before considering taking any sleep aids or remedies.PrescribedSleeping pills on the other hand are generally bad news. Sleeping pillswill break down your bodys natural sleep cycle and make sleep verydifficult in the long term. It may also affect the amount of deep sleepyou attain during the night as the chemicals in most major sleepingpills interfere with normal brain wave patterns.You may findthat you wake up feeling groggy, drowsy or tired. Other Side effectsinclude urinary retention, blurred vision, dizziness and palpitations.Sleeping pills may help you get to sleep but with continual use yourbody will build tolerance, and you may find that you need to increaseyour dose to attain the same affect. Although you may be tempted to upyour dosage, this is not advised as it may have detrimental affects onyour health. Please consult with your doctor if you need advice on this.Hereare some natural sleep remedies to consider: Standardized Valerianextract is a safe and non addictive sedative which works by calming themind and body. It has been used for centuries and is widely used.Valerian is available at most pharmacies and is a natural remedy to aidsleep. Taken before bedtime it can ease nerves and calm the mind tohelp you drift off to sleep. Lemon balm and Hops, are also soothingremedies which can help calm and relax the mind and body.If youare suffering from mild depression, this could be the cause of yourinsomnia. St Johns wort is fast becoming a popular herbal remedy,widely available it is used to treat mild to moderate depression. It iseven prescribed by doctors in several European countries to treatdepression. As with all medicines it's recommended that you consultyour doctor for advice. It may be a natural remedy, but it may not beright for you.To cope with fatigue and to boost your immunesystem, try Ginseng. Ginkgo Biloba is also widely available and canhelp improve memory, concentration and increase oxygen flow to thebrain.Although side effects are rare when taking Natural sleepremedies, you should stop taking them immediately and seek medicaladvice if you experience anything unusual. To be honest it is best notto take anything at all. Instead pay attention to your sleep habits(also referred to as sleep hygiene). Your daily routine, habits, dietand emotional levels all play a part in how well you are able to sleep.Itsfar more effective to tackle the cause of insomnia rather than thesymptoms alone. Here are some simple steps you can take to improve yoursleep:Get up and sleep at the same time everyday.Wind down an hour or so before you sleep.Relax with some soothing music or chamomile tea.Leave your work at work! Expose yourself to sunlight in the day.Ensure that your bed is comfortable and supportive.Ensure your bedroom is quiet, dark and not to warm.Talk about your problems and dont let your emotions build up.Remind yourself that bedtime is for sleep and not a time to worry.I hope you find these simple tips useful.Takingnatural sleep remedies may aid sleep, however you may also want toconsider alternative therapies and practices such as acupuncture,hypnosis and reflexology.
Natural,Sleep,Remedies,Natural