How,Does,Stress,Affect,Health, health How Does Stress Affect Health
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How does stress affect health?Stress affects health in almost every way possible. But what would you do if you understood this? Would you change your life to live less stressfully? Would you really change your habits of living? Lets look at each of these briefly.PHYSICALThe physical body needs movement and activity for proper health. Activity and motion are vital for body function. That is why breathing techniques, as simple as they are, can make a huge change in someonethey dont even breath well, so by improving their breathing function, their body works better. Try it. Take a deep breath in for a count of two, thats pretty fast, then hold it for a count of eight, and let it out for a count of four. If youre not breathing, youre in big trouble.Next, do a little exercise and dont get hung up just quite yet on the type. Just do something. Walk, skip, take a run if youre so inclined. Get your blood pumping for some reason beyond emotional stress. Work your heart, vascular system, and lymphatic system. They will appreciate it.CHEMICALThis is what we put into our bodies that we call nourishment. Stop eating junk! You know exactly what Im talking about. That drink you think works like watertry taking a bath in it. Thats what youre doing to your bodybathing in the liquid you ingest. How does that sound now? And the food! Why do you eat the white processed stuff they cram into a box and can? You surely cant sustain life with that. Live raw foods are the best source of nutrition for your body. Try some. And dont flavor them with artificial stuff. You need flavoring because your body cant handle the good food.And for goodness sakes, stop ingesting the foreign chemicals. The ones your body has never seen and cannot process. They are building up in your system as we speak. Remember, anything man-made can never compare to what is found in nature, no matter what they say. Theyre just trying to sell you something, sweet, sour, hot, frothy EMOTIONALHeres the biggy. Emotional stress is the silent killer. We all know about it but we cant see it, cant feel it, and dont seem to do anything about it. Why is that? I know its frightening and uncomfortable. But why do we let emotional stress run and ruin our lives? There are specific things we can do on an on-going basis to release these effects of stress from our lives. Start by acknowledging there is stress and if you cant find something current, go into your past. There is something. Look at it and ask yourself if that sphere of emotional stress is worth the energy you are spending on it. Thats what every kind of emotional stress isenergy. Is it a positive energy or a negative, destructive energy? The key is to turn every negative emotional stress into a positive charge in your life. And that is also the big challenge. But if you dont do it you will never be released from it.There you have it, how stress affects health. You now have a little more idea about how to recognize these stresses and an idea about what to do with them. Right? Now go to it.
How,Does,Stress,Affect,Health,