Relief,For,Arthritis,Sufferers health Relief For Arthritis Sufferers

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How your body and mind affects your arthritis. Three things you can do that will help relieve your arthritis. Didyou know no matter how bad you hurt or how sick you are, thateverything you do, think and feel will have an effect on your body?This is particularly true for people that suffer from arthritis.Takea close look at your mental attitude, your diet and your exercise.Mental activity, diet and exercise all work together. These threeaspects of your life will either continue to make you sick or they willhelp you to become and stay well.Let’s take a look at the mental attitude part of this. Takea look at your attitude.... What has positive and negative affects onyour attitude? You will make a great difference in the way you feelmentally and physically by enhancing on the positive and removing thenegative influences in your life. Every thought you have your body will reacts to that thought. Positive thoughts and feelings will create positive results, while negative thoughts and feeling will create negative results. So if you are a calm and positive person your health will be better than a person who is anxious and negative.To make yourself more serene, stand tall, throw your shoulders back, lift up your head and smile. Try it. Don’t you feel better?Now stand up and look down, slump your shoulders and frown. Now how do you feel? Did you feel the difference? Here is an example of what I am talking about.WhenI was 16 my bedroom was on the third floor on a semi-busy street. Oneafternoon my girl friend and I were leaning out the window watchingpeople as they walked by.Down the street came a man in his20’s, who we thought looked older… dragging himself along. Hisshoulders drooped. He shuffled his feet and his clothes just hung onhim.We both gave a “wolf whistle” and the man looked all aroundnot knowing where the whistle came from. He then straightened up, puthis shoulders back, and strutted down the street whistling.It made a lasting impression on me because he felt a positive feeling which caused a positive effect. Justthink back to your childhood. When you were praised how did you lookand feel? When you were scolded how did you look and feel?Whenyour body is tense or you feel unhappy or have negative thoughts yourbody will react and your arthritis will hurt more than when you arecalm, happy and have positive thoughts. Be aware of yourmental attitude and note how different situations have an effect yourarthritis. Then you can take charge and change the affects they have onyour arthritis. Out with the Bad and in with the Good!!!You are not responsible for what others do or say, you are only responsible for how you react to what others do or say.Now about the foods you eatWhen you have arthritis it is more important that you have a diet made up of 75% raw and 25% cooked foods. Eatingraw fruits takes less energy to digest than eating cooked foodstherefore taking less energy to clean out the toxic waste in your body.The less toxic waste you have in your body the less your arthritis willhurt. We are the only species that eats cooked foods and we are the only species that suffer with so many degenerative diseases. Arthritis is one of the main degenerative diseases. Over 90 Million people in the United States have arthritis.Exercise relieves the pain of arthritisIfyou have arthritis you know how hard it is to get up after sitting forany period of time. You’re so toxic and tense that you hurt to move.Try some simple exercises in your chair. 1. Swing your arms around in circles. 2. Lift up one leg at a time. 3. Turn your body as far to the right as you can and then to the left. 4.While sitting tighten your buttocks and lift your body up from thechair. You won’t lift it far if at all but you will feel the body lift.Startwith just doing these simple exercises three or four times each for afew minutes and working yourself up to 10 times three or four times aday. If you like to walk start slow. If it is only 10 feet, walk 10feet. Everyday increase it another 5 feet. You will be amazed how better you will feel.Swimmingor exercising in water is marvelous. In the water your body isweightless. You do not have to swim you can just walk back and forth ordo the above exercises. Try doing this at least 20 minutes three timesa week.The trick to exercising and staying with it is to do something you enjoy and with a friend or a group when possible.Mydaughter Susan and I meet at the pool where I live 3 times a week for20 minutes to half hour. It is fun, we get to chat and we do ourexercises. It is better than meeting in a restaurant and sitting andeating bad foods.Always ask your doctor before starting an exercise program of any kind. Youare the only one that can change your life. Do you want to shufflealong or do you want to strut along whistling? The choice is yours.Remind yourself daily... If It Is To Be, It Is Up To Me!Best of Health,Margie Garrison “The Arthritis Lady”I Cured My Arthritis You Can Too