What,Does,Mean,Vegetarian,Vege health What Does it Mean to be a Vegetarian?
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Vegetarianis a blanket term used to describe a person who does not consume meat, poultry,fish, or seafood. A vegetarian is someone who avoids meat and, to some extent,products derived from animals. A strict vegetarian is called a vegan. Vegansare more vigilant about avoiding any product derived from animals includingclothing, shoes, and accessories. Ovo-lacto vegetarians arevegetarians who do not consume meat, poultry, fish, and seafood, but do consumeeggs and milk. Ovo-vegetarian is a term used to describe someone who would be avegan if they did not consume eggs. Lacto-vegetarian is a term used to describesomeone who would be a vegan if they did not consume milk. What isa Vegan Vegan is the strictestsub-category of vegetarians. Vegans differ from all the other types of vegetariansas they eat only plant based foods and consume no animal products of any kind. Veganseat no animal products, no meat, fish or poultry, no eggs or dairy. Vegans eatgrains, beans, and soy products in order to get their protein. They can get calciumfrom foods such as tofu, kale, broccoli, sunflower seeds, dried figs, and tortillas. VegetariansCan Be Very Healthy Numerous epidemiologicaland clinical studies have shown that vegetarians are nearly 50 percent lesslikely to die from cancer than non-vegetarians. For many of the same reasons,vegetarians are at a lower risk for osteoporosis. Many legumes, beans, lentils,and nuts provide enough protein and minerals for our health needs andvegetarians know this. However, just because you cut out meat doesn'tautomatically make you healthy. There are some unhealthy vegetarians out there.They are called junk-food vegetarians because while they dont eat meat, somewill eat potato chips, french fries, and snack foods. Even though these foodsdont technically contain meat, they arent good for you. Vegans andvegetarians are less likely to get diabetes or have gall bladder problems andgallstones and it has been proven that vegetarians are less likely to havecholesterol and high blood pressure problems. Vegetarians are also less proneto obesity. Being vegetarian is actually very conducive to an athleticlifestyle. Becoming a vegetarian is ablanket term used to describe a person who does not consume meat, poultry,fish, or seafood. And, on the whole, vegetarians are less likely to beafflicted with the chronic diseases that are leading killers and cripplers insocieties where meat is the centerpiece of the diet. Medical studies have shownthat vegetarians are less likely to suffer from heart disease, cancer,diet-related diabetes, obesity and high blood pressure, so a vegetarian diet isvery good for your health. So if you want to get healthy without taking a lotof pills or having to go to the gym seven days a week, one place to start is bygiving up all meat, poultry, fish, or seafood. One final reason to bevegetarian is the animal rights aspect.
What,Does,Mean,Vegetarian,Vege