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Allnatural foods are considered to be foods that have been minimallyprocessed and do not contain artificial ingredients or isolatedvitamins, minerals and chemicals. Many vitamins and so called "healthfood" products in stores are produced synthetically in a laboratory. Syntheticman made nutrients are not easily absorbed by the body because they arenot recognized as something nature intended us to consume. People whoare taking isolated vitamins every day are throwing their money downthe toilet because the body considers most of those isolated chemicalsas waste.Usually more nutritious than refined foods, all natural foodsdo not include ingredients such as refined sugars, refined flours,milled grains, hydrogenated oils, artificial sweeteners, artificialfood colors, or artificial flavorings. Proponents of natural food dietsargue that refined ingredients promote obesity, diabetes, cancer, andheart disease. Wikipedia claims, "Ideally, all-natural foods have notbeen subjected to irradiation, contain no GMO (genetically modifiedorganisms), have not been sterilized, and do not contain animalproducts that have been subjected to steroids, antibiotics or drugs.The belief being, the closer to nature, the more benefit the consumerreceives by eating all natural whole foods".Theterm whole food indicates that it does not contain parts of foods, orsynthetic or isolated vitamins. Examples of whole foods include rawfruits and vegetables such as broccoli, carrots, spinach, apples,berries, pineapple, bananas, peaches, lemons, Chinese yam, coix fruit,sprouted soybeans, other legumes, nuts, asparagus root, and most foodgrade herbs, whole grains or plants. Also, an important nutrition factto remember is that whole foods are usually in their raw state. Oncethey have been cooked, boiled, pasteurized or heated in any way, theymay lose some of their nutrients, thus changing the whole food to adifferent form. Intoday's fast paced world, not many people have time to prepare orconsume enough raw fruits and vegetables to take in all the dailynutritional requirements their bodies need. It is possible to preservenutrients from plants in their whole food form and prepare them forquick easy consumption. However, it's hard tofind manufacturers who are willing to take the necessary steps and paythe price to prepare foods in that way. Thereare some excellent all natural foods that have been prepared withminimal processing and at lower temperatures for easy, convenientconsumption, but you have to search the Internet to find those allnatural foods that fulfill our nutritional requirements. Those types of prepared foods and health and nutritional supplement productsmake it easier to be certain you are taking in enough nutrients eachday to keep your body operating at peak levels of health and fitness.A diet based on fruits, vegetables, whole grains and legumes left in as natural a state as possible has many health advantages:Whole foods are rich in bioflavonoids and phytochemicalspowerful nutrients found in plants.Comparedwith processed foods, whole foods contain more complexcarbohydrates, natural antioxidants, vitamins, minerals, and essentialnutrients.All natural whole foods are often high fiber foods with more beneficial fats.Thecombinations of nutrients in whole plant foods act synergistically tokeep the human body functioning the way it was originally designed. So, when you are shopping for healthy foods that are quick and easy toprepare, check the label carefully to avoid an excess of man madesynthetic ingredients. Better yet, check the Internet for all natural foods not available in stores. Your body will appreciate it.
Eat,Any,Chemical,Isolates,Toda