With,the,Right,Attitude,You,Ca health With the Right Attitude, You Can End Binge Eating

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The secret is something that we all have within us. What is it, you ask? It’s YOUR attitude. Attitude. That’s all.It’s your attitude on how you feel about yourself. It’s how you handle your daily activities. It’s how you react to your life. It’s being an active participant in your life.When I struggled with bingeing, my attitude was simply to turn to food because I didn’t care. I didn’t want to actually try to deal with my life (even though it wasn’t bad). I didn’t want to face up to something not being right with me and my relationship with food. I simply wanted to live an existence with food as my best friend… and I was successful in living that kind of life for about 8 years.Something shifted for me one day though. I realized “Hey, I don’t have to live this way. I don’t have to feel absolutely consumed with food 24/7. I bet there is a way out.” But what was this way out that was going to help me gain control? It was ME. It was me deciding that I wanted to change. Me deciding to gain control and deal with circumstances and emotions when they happened instead of drowning myself with Taco Bell, McDonald’s, Arby’s, and whatever else I could find (in one binge, mind you). Me making the decision to tell someone about my deep, dark secret so that I could move one step forward to making progress. Me realizing that I didn’t want to be overweight in my twenties. Me realizing all of the health problems that could arise due to bingeing and gaining weight. Me realizing that I wanted to fit into many of the clothes that I had in my closet, even though most of my pants couldn’t even fit up one of my legs, let alone both legs and up to my waist. Me realizing how nice it would be to keep a doctor appointment instead of cancelling because I knew they would weigh me and I didn’t want to have to deal with the scale and numbers, let alone any comments about my weight from the doctor. Me realizing that I wanted to hang out with my friends and family without having to worry about them commenting on my weight. Me realizing that I only wanted one life – not a secret life that no one else knew about. Do you want to change? If you do, stop living in the reality you’ve known for so long and being OK with your situation. Open your eyes and face up to the things that bingeing has limited you to doing. What would you like to be able to do? With me, it was just so easy for my weight to be out of my mind. I’m a very good pretender (liar) to myself. If I didn’t know how much I weighed, then I didn’t have to face up to how it would feel to know the numbers. Of course I knew that I gained weight – all of my clothes were tighter. Being oblivious to the numbers also provided some consolation to me, as silly as that sounds. I didn’t have to know if I was close to 200 pounds or not. Instead, I had a number in my head (the last time I weighed myself) and I convinced myself I wasn’t too far from that. Now, as you know, I weigh myself daily. While numbers are just numbers, it truly helps me to stay on track and makes me feel good. After I made a decision to start taking control of my life, I went to the gym one day and met with a trainer who weighed me and took my body fat. Maybe I wasn’t quite prepared for all of that. She told me how much I weighed and how much body fat I had and it took all I had not break down in tears. I went right home after that and cried and cried. How did I let myself gain so much weight? How was almost half of my body fat? It was because I chose not to have a say in my life. Sadly, I had only sat back and did what was comfortable for me (eating) without searching for another way out.At this point, I decided that it would be in my very best interest to start making some big changes in my life. I knew that it would be hard, but I also knew that it was going to be the best thing in the world for me! Here’s where my attitude played a very vital role…Of course when you are used to bingeing for so many months or years, it becomes a habit. Almost without knowing what you are doing, you find yourself reaching for food. I found that it was incredibly hard to try to change these patterns. Many times I felt like two different people: one telling me to binge because it would make me feel better and another one telling me not to binge. There were times when I would drive to Taco Bell, circle the parking lot without getting anything, leave, and find myself going to another place only to do the same thing. I wasn’t hungry, but it was what I was used to doing when I was in the car and had a rough day. It had been my way out for so many years. Finally I learned to just drive home without stopping anywhere. I would say 9 times out of 10 that I would be in a horrible mood when I got home. I was forced to handle my rough day without food and it was hard. Striving to have a healthy relationship with food all boils down to a person’s attitude. It is completely unnatural to expect that our problem with food will be fixed overnight. In the times when you fall, but pick yourself right back up, get back on track, eat healthy, exercise, and do whatever makes you feel good about yourself – those are the most important times.Really, that is all my success is. I was determined to not let food control me and my thoughts anymore. I was determined to become a healthier person. So, naturally, I had to start taking action. After all, aren’t we all responsible for our own lives and well-being? I’m not going to lie, there were times when it was really hard. Times when I wanted to drown myself in food. But, I was making progress even if I binged only 10% in the beginning because that still meant that there was 90% of me that was still working towards my goal. If I did give in, I learned to pick myself up and move on. No dwelling on anything that wasn’t going to get me closer to my goalIn time, I got better and better. All of the small times when I noticed myself moving forward began adding up until I was finally healed. Totally recovered. Every single person is capable of having a success story like me, and I truly wish that for all of you.Notice to publishers: you have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you.