Six,Simple,Habits,That,Defeat, health Six Simple Habits That Defeat Anxiety

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If you feel anxious, you're not alone. In fact, one in eightAmericans experience overwhelming anxiety that interfereswith their daily lives. There is hope for anxiety sufferers.Studies show that you can reduce the anxiety you feel byintegrating healthy habits into your lifestyle.This issue I would like to share six simple habits that cango a long way in defeating anxiety.1) Acknowledge your Anxiety.When you hide your anxious feelings for months or years,you perpetuate your anxiety by assuming it's your fault.Anxiety is not your fault. There is nothing inherently wrongwith who you are. You are a good, valuable, uniquely specialperson. You simply suffer from anxiety. You are not alone,and there is help available. Share how you're feeling with atrustworthy friend, partner, or relative. Go online and talkwith others about what you're going through. Talk to yourdoctor.When you acknowledge how you feel, you take an importantstep toward feeling better. You step into the driver's seat andtake the wheel away from anxiety. You open the door tolearning how to feel better.2) Learn Strategies to Immediately Deal withIntense Anxiety. Educate yourself by learning strategies to immediately deal withintense anxiety. The National Institute of Anxiety and Stress, Inc. hasmade available free information that can help you reduceanxiety symptoms quickly, easily, and effectively."Using the Anxiety Pyramid" is a sample lesson from ourcourse.It contains audio and workbook exercises thatshow you:how to stop intense anxiety using a powerful three-step formulahow to deal with anxiety symptoms quicklywhat to do when you're having a panic attack These easy-to-follow strategies are freely available to anyonewishing to download them by joining our free e-course at:http://www.conqueranxiety.com (Get Free Strategies Now link).3) Use "Power" Language.Mind-body research shows that the words you use can have apowerful effect on how you feel. Most anxiety sufferers usenegative words that destroy their self-esteem and promote asense of loss of control. I call these "victim words." A fewvictim words include: can't, always, never, and should.Victim words perpetuate your anxiety and fear.They create anegative self-fulfilling prophecy that results in anxious thoughtsand physical symptoms.You can learn to defeat anxiety by replacing victim words withpower language. Power language means using words thatpromote your feelings of self-worth and personal power.When you use power language, the statement: "I can't control myanxiety" becomes "I can control my anxiety, and I'm learningskills to conquer it." The statement: "Why do I always feel soanxious?" becomes "I often feel anxious, but not all of thetime." The statement: "I shouldn't be late for dinner" becomes"I may be late for dinner. It's unfortunate, but it's OK."4) Tone your Inner Power Daily.Think of your inner power as a muscle just like any other muscle.The more you use it, the more toned it becomes and the moreyou are able to accomplish. Every time you practice a healthy lifestrategy, you actually increase your ability to conquer youranxiety. What you couldn’t do yesterday, you can do today. Withpractice, your new skills will become automatic. This is how youcreate lasting freedom from anxiety.In the words of Aristotle: "We are what we repeatedly do.Excellence, then, is not an act, but a habit."5) Set Small, Achievable Goals.Anxiety sufferers tend to set unrealistically high expectations forthemselves. To counteract this tendency, set goals that you caneasily accomplish. This builds your confidence and your sense ofaccomplishment. When you are learning skills to handle stress and reduce youranxiety, baby steps work best. For example, if your goal is tointegrate deep breathing into your life, start by practicing forone-minute intervals three or four times a day instead of for anhourall at once.Setting small, achievable goals will help will take you fartherthan you can imagine over time. It will help you reach yourfinal destination: a happier, low-anxiety life.6) Realize that Now is the Perfect Time to StartFeeling Better.And finally, realize that your anxiety and fear will not go awayuntil you stop waiting and start learning.There are manyresourcesavailable to you to help you overcome your anxiety-- books,courses, chat rooms, and more.Some of you have been waiting for the “perfect” time toconquer your anxiety. You may be saying to yourself…"Ican’t tackle my anxiety right now. I’ll wait until my symptomsaren’t sostrong to make changes in my life.” Or …“I’ll startmaking changes when my life is less hectic.” The list goes onand on.Here's what I've discovered: You’ll be waiting a lifetime forthese things to happen. Because when you wait for somethingelse “tohappen” to improve your life, you’re giving awayyour power.You feed your anxiety and feelings of loss ofcontrol.The onlyperfect time to conquer your anxiety is right now…this moment.You do not need to feelsymptom-free or confident or energetic,or any of thoseother things to do this. All you need to do istake thefirst step.Practice these six habits daily, and you'll see your skillsimproveas you take back your power from anxiety.