When,comes,Menopause-,You,Are, health When it comes to Menopause- You Are What You Eat
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
Copyright © 2005 Dawn M. Olsen. All Rights reservedThis Article May be Reprinted in its entirety provided the resource box is left intact with an active clickable link.Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you dont have to give up the steaks just yet but doctors and nutritional professionals suspect that the difference is largely due to the use of soy products in the diets of these women, and several women have now realized that by incorporating some soy in their diets, their symptoms of menopause have abated considerably. In fact, altering your diet in small ways can have the greatest positive effect on your body as it transitions to menopause and beyond. For instance, by staying away from hot drinks, youre not giving your body reason to heat up and produce a hot flash. At the same time, reducing your caffeine intake (which often comes in the form of hot drinks, including coffee and tea) will naturally help you sleep better at night, which will keep your mood and mental state healthy. Lastly, replacing these drinks with water and juice will keep your bones and muscles well-lubricated, prevent osteoporosis from settling in, and temper your general aches and pains. We know its no easy task to give up coffee, but think of the endless benefits of this one relatively minor change to your diet.In fact, one of the most commonly complained about symptoms of menopause these days is the weight gain that seems to come along with it. Put simply, your body isnt burning calories in the same way it once was, so if you dont change your diet even if its already a healthy one youre bound to gain a few pounds around the waist. Changing your diet now, simply by avoiding a few foods that are bound to make other symptoms worse, while increasing the foods high in certain vitamins while remaining low in calories, will help you to maintain your figure while giving your body the nutrients it needs to fight off some of the worst symptoms of menopause. Well tell you which foods to add to your diet if youre suffering hot flashes, vaginal thinning, aches and pains, or emotional symptoms of menopause. In addition, of course, well share the secrets of which vitamins and herbs have been proven to keep your mind sharp and your bones strong as you age through menopause and beyond. For instance, foods high in potassium, including most fruits, will help you keep your mind sharp while promoting healthy water flushing throughout your body (which will reduce cramps and bloating), while keeping your muscles and bones lubricated and strong including your needy joints and your thinning vaginal walls. In short, this is the time in your life when an apple a day couldnt ring more true!Also, oily fish, including salmon and tuna, and vegetable oils, are often recommended by nutritionists for anyone wanting to keep their minds sharp. But these oils are also useful in helping keep your muscles from drying, while helping your digestive system.In fact, everything from Vitamins C and E to herbal remedies such as Dong Quai and Wild Yam Root are discussed in this book; remember, not only American women suffer menopause youre far from alone. Every woman in the world goes through menopause sooner or later, and we all have our own ways of treating the symptoms unique to us. Well explore the countless ways in which these small changes or additions to your diet will not only combat the unique symptoms youre going through, but the ways in which you can identify these symptoms quickly to lead a healthy, long life far after menopause.But lets talk about soy again, briefly. Its been in the news, and for good reason, but where do you start? Many of us would buy a chunk of tofu, which, lets face it, can be tasteless, but it doesnt end there, and again, you dont need to move to Japan to figure out how to add it to your diet. You dont need to give up eating cheeseburgers to enjoy the occasional veggie burger, but adding some soy to your diet has made the symptoms of menopause much more tolerable for millions of women. If youve not eaten many soy products, dont hold your nose just yet in addition to helping your symptoms, you may find that you actually like it!
When,comes,Menopause-,You,Are,