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Okay, before we start, let me explain the purpose of thisarticle. I want you to get so healthy, you'll never needto make a health insurance claim. You'll save money byincreased fitness. You'll save money with a long no-claimsinsurance history. And you'll look and feel much better.There's three sides to your maximum health and fitness.Diet, and Exercise. But that's only two ! Let me splitExercise into Aerobic exercise and Aneorobic exercise.Get all three right. Get the right balance. And you'llget as fit and healthy as your body and genetics willallow.Whole forests of paper have been filled with advice on eachof these fitness factors. Just go into your localbookstore, and see shelves of diet advice. Shelves ofexercise advice. Funny how so much contradicts itself, especially for diete.g right next to each other on the shelf, you'll find abook advocating low carbs & low fat; another saying highfat is okay if you keep the carbs low. Yet another focuseson high protein, and says carbs don't matter...* DietLet me give you this simple diet advice. Stick to low fat,low carbs and high protein. Many medical and weight lossstudies over the last 10-20 years prove this approach.Many other diet myths come from way back in time, and lookjust plain wrong when analyzed with modern methods.* Aerobic ExerciseCouch potatoes don't realize how easily they can startfeeling fit and healthy. Just walk somewhere 3-4 times perweek, for around 20 minutes each time.Ideally, do some more demanding aerobic exercise. I do alot of cycling, because it's great low-impact exercise.And I get to see beautiful scenery while I ride. Running provides even more intensive aerobic exercise, butcareful of your joints. Maybe you prefer hiking, to seethe local countryside ? Or take up a sport like rowing ortennis. You also get to meet new friends by taking upexercise as a sport.* Anaerobic ExerciseMany people work on their diet. Many people take aerobicexercise. But many people ignore anaerobic exercise, orweight training. What makes weight training so important ? As you get older, muscle mass decreases. Muscle burns fat.So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body. No matter how much aerobic exercise you do, you'll still bea pear shape (a smaller pear shape) if you started out apear shape. Using weights you can flatten your stomach, tone yourthighs, bulk up your chest and shoulders, and reshape yourbody any way you want.Weight training is incredibly beneficial to your generalskeleton strength and conditioning. Older women can reducethe effects of osteoporosis, and older men can maintaintheir strength and agility.This short article can do nothing more than provide anintroduction to the three keys to your health. Followthese and you shouldn't need to make a health insuranceclaim. Slash your health insurance costs with a long no-claimsbonus. Slash your health insurance costs with any insurerwho rates your fitness.===========================================================Discover important health insurance facts and advice. Findout more about low carb foods, and how to lose weightquickly and easily. Go to ==> http://www.healthinsurance--quotes.com/ and ==> http://www.low-low-carb-foods.com/ ** Attention eZine editors / Site owners ** Feel free toreprint this article in its entirety in your ezine or onyour site so long as you leave all links in place, do notmodify the content and include our resource box as listedabove. If you do use the material please send us a note so we cantake a look.. [email protected] out other great articles athttp://www.healthinsurance--quotes.com/articles.htm Article Tags: Health Insurance, Aerobic Exercise
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