Five,Instant,Ways,Reduce,Envir health Five Instant Ways to Reduce Environmental Stress - Part Two
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Its time for part two of the series to reduce environmentalstress in your life. In Five Ways to Reduce EnvironmentalStress - Part One, I shared with you five ways you can immediately reduce stress by controlling your environment. Now I will share five additional ways for you to make adifference in your life, be more relaxed and productive, andreduce stress.The five ways are as follows:1. Make the Air Play FairControl the air humidity in your environment to a level that'scomfortable for you. Too dry or very humid air can produceunpleasant environments. Air humidity can even produce variousphysical symptoms. Dehumidifiers can take control of the airquality to make rooms feel more livable. You can acquire theseportable humidifiers from any department or discount store. Must sure you acquire one with a quiet button to reduce thenoise when running. If needed, add a few plants to provide abit of moisture.2. Lose the ClutterRid yourself of all the clutter that surrounds you. Improveyour time management skills so that you can prioritize whatstuff is important and what isnt important. If you are notimmediately working on an item, move it out of line of sight. Not only will your environment become more visually pleasing andrelaxing, but you'll avoid the stress of constantly searchingfor important items among the excess.3. Get Rid of Static noiseEveryday we are experiencing static noise. Phones ringing,computers dinging, radios playing, TVs with talking headsplaying, coworkers interrupting, etc., are all examples ofstatic noises. These noises create stressors that impede ourabilities to think and ultimately create work and lifesolutions. They also can take their toll over time on our moodsand energy. Do what you can to reduce background and unwantednoise. Turn off radios and TVs when not using them with purpose.Reduce or turn off all computer noises if they are notnecessary. Use noise reduction materials such as partitions,curtains, etc., to quiet your environment. When you can, take asilence is golden break in a quiet room to recharge youremotional and mental batteries.4. Make Your Workspace Work for YouUse good ergonomic techniques in your workplace to reduce therisk of repetitive strain injury, eye strain, back pain, andother uncomfortable symptoms. Pay particular attention to yourstair, desk, and computer setup since most likely you will beusing these items the most. The correct setup of these itemswill save you years of wrist, elbow, back, and eye pain andstrain.5. Create an Empowerment ZoneCreate at work or at home a retreat for yourself to reenergizeyourself both mentally and emotionally. Not having space forthis zone is not an excuse. It can be a private room or yourfavorite chair or desk. Include items such as plants, books,relaxing music, and pictures to create an environment of peace. Use this area to think and visualize the positive things in yourlife. You might want to think of future situations in your lifeand how you will master them for your benefit. Use this area forcarrying out important tasks whenever possible. Go apply these techniques today! Apply what works for you andreduce your environmental stress.
Five,Instant,Ways,Reduce,Envir