Steps,Protect,Yourself,from,th health 7 Steps to Protect Yourself from the Winter Sun
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What outdoor activities did you do this past summer? Maybe youwent on a vacation to the beach. Maybe you spent some timeplaying your favorite sports such as baseball, golf, or tennis.Maybe you went swimming or had a barbeque in the backyard withfamily and friends. Regardless of the outdoor activities you didover the summer, most likely you were aware that it was importantto protect yourself from sun while outdoors.Now winter is approaching. I am turning my attention to puttingaway my summer items to make room for the winter ones; longsleeve shirts for short sleeve ones, corduroy pants for shorts,and boots for sandals. Most of the sports equipment I have beenusing is going to get put away as well. But what about thoseitems I have been using to protect myself from the sun? Thingslike my sunscreens, sunglasses, and sun protective hats andclothing.You may be putting these items away and not using them during thewinter. The National Council of Skin Cancer Prevention reportedin their January 2003 newsletter that research shows only 3percent of Americans routinely wear sunscreen during the fallmonths, and only 2 percent during the winter months. However,you can still get a sunburn and snow blindness during thesemonths. The colder temperatures do not block the UV rays andreflections off the snow and higher altitudes can make matterseven worse. You may be causing yourself significant, long-termdamage by not properly protecting yourself.How do you protect yourself from the winter sun (or any otherseason)? Follow these simple sun safety action steps recommendedby the US Environmental Protection Agency:1. Limit Time in the Midday Sun - The sun's rays are strongestbetween 10 a.m. and 4 p.m. Whenever possible, limit exposure tothe sun during these hours.2. Wear a Hat - A hat with a wide brim offers good sun protectionto your eyes, ears, face, and the back of your neck - areasparticularly prone to overexposure to the sun.3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun'sUV rays.4. Wear Sunglasses that Block 99-100% of UV Radiation - Sunglasses that provide 99-100% UVA and UVB protection willgreatly reduce sun exposure that can lead to cataracts and othereye damage. Check the label when buying sunglasses.5. Always Use Sunscreen - Apply a broad spectrum sunscreen with aSun Protection Factor (SPF) of at least 15 or higher liberally onexposed skin. Reapply every 2 hours, or after working, swimming,playing, or exercising outdoors. Even waterproof sunscreen cancome off when you towel off, sweat, or spend extended periods oftime in the water.6. Avoid Sunlamps and Tanning Parlors - The light source fromsunbeds and sunlamps damages the skin and unprotected eyes. It'sa good idea to avoid artificial sources of UV light.7. Watch for the UV Index - The UV Index provides importantinformation to help you plan your outdoor activities in ways thatprevent overexposure to the sun. Developed by the NationalWeather Service (NWS) and EPA, the UV Index is issued daily inselected cities across the United States.I am going to keep my sun protective items out to use thiswinter. I am trusting that you will do the same so that you canenjoy the outdoors while in the cold, on the ice, or in the snow.Have a terrific and safe winter! Article Tags: Protect Yourself From, Protect Yourself, Yourself From, Outdoor Activities
Steps,Protect,Yourself,from,th