Unlock,the,Secret,Emotional,We health Unlock the Secret to Emotional Wellness
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Can you remember a time when you became a little irritated withsomeone and made a sharp comment that may have hurt, one which youlater regretted? Have you ever writhed in the pain of emotional agonyover some loss or missed opportunity? Do you recall a time when youfelt so overwhelmed by emotion that you withdrew from everything andeveryone? In any of these cases to a lesser or greater degree theemotional part of your brain has produced a questionable response orperhaps a response that you may have regretted later.Researchers generally agree that there is an appropriate 'alarm'system in the brain. This system effectively overrides the thinkingpart of your brain in emergencies and causes an action or reactionthat can be life saving.The same system causes you problems when it creates inappropriate andunreasonable responses in your daily life in non-life threateningsituations. Maybe your loved ones see your anger and it hurts them oryour relationship to them. Perhaps you experience other consequencesthat would have been averted had you greater control over youremotional brain.You can exert control over the reactionary part of your gray matter.The first step is realizing why these unwanted and seeminglyuncontrollable responses happen. Just being cognizant that youremotional alarm system sometimes triggers at inappropriate times ishalf the battle. With awareness, you will be primed to take the nextstep.Using your will to produce a calmer state is the second step. You'llwant to exert some effort from the rational or thinking part of yourbrain. Your thinking mind must not be timid and should be a bitstronger in applying a conscious influence over your emotionalreactions. You can learn to control the alarm response withpersistence and patience and reset the threshold to a more appropriate'setting'.Once you begin to recognize the emotional response before it happens,you begin to develop the ability to stop that response and engage themore rational part of your brain.When successful, you will find that you no longer 'snap' at others.You will be happier and your emotional side will not run ramped likean out of control team of horses racing away with the wagon of yourrationality.Instead, you may find yourself becoming calmer, more relaxed andbetter able to handle situations in a way that helps everyone andallows the wonderful person that you truly are to shine through.Developing a more compassionate and kinder nature may help. Becomingless quick to judge a situation and more understanding of theperceived transgressions of others may be useful in resetting thethreshold of your emotional alarm system.Ridding yourself of thoughts of arguing or fighting with others mayalso leave you in a better state of mind. Allowing things to happennaturally and letting go of the need to be in control of everysituation will allow you to feel better about yourself and the worldaround you.Consider practicing that sage-like advice that comes from a mostunusual source, bumper stickers. You have probably seen the ones thatsay, "I practice random acts of kindness' If you actively do so, youmay find your threshold for emotional responses naturally adjustingupwards.Checking inappropriate responses is a great reason to pay attention toyour emotions and feelings. Yet, there is a an even more positivebenefit that hasn't been mentioned yet.Consider this quote from the inside front jacket of Daniel Goleman'sbook, "Emotional Intelligence". "Emotional Intelligence includes self-awareness and impulse control, persistence, zeal and self-motivation,empathy and social deftness. These are the qualities that mark peoplewho excel in real life: whose intimate relationships flourish, who arestars in the workplace. These are the hallmarks of character and self-discipline, of altruism and compassion -basic capacities needed if oursociety is to thrive".Clearly, you have the power to make changes that vastly improve thequality of your life and the lives of those around you. The answerrests within and can change your world.
Unlock,the,Secret,Emotional,We