How,relax,the,dentists,chair,c health How to relax in the dentists chair
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Be cool in the chair!!! How to relax in the dentists chairIfyou're anything like me you'll feel varying degrees of anxiety when you findyourself sitting in the dentists chair, perhaps you can remember a specificincident from your childhood that brings back painful memories or maybe youdon't like the sounds and smells involved. Being afraid of the dentist isnothing to be ashamed of and is something most of us experience at sometime inour lives.The good news however is that modern dentistry is is now adifferent experience, modern dentists have a greater understanding of theirpatients fears and concerns and have undergone additional training to meetthese concerns. Dental practices have also greatly improved with less painfultreatments, more efficient practices and quicker dental treatments along withyour dentists empathy make for a much nicer experience.Lie back andthink of something nice...5 things you can do to make the experiencemore enjoyable...1. Arrive relaxed, calm and on time - Plan your visitwith care, be sure to allow plenty of time to arrive and park your car ifdriving. If you are running late or have difficulty getting there on time youwill naturally be more stressed. A high level of stress can make you irritableand that makes it more difficult to control your level of anxiety.2.Try exercising your brain - Don't just sit in the dentists chair thinking aboutnothing or worse still imagining what might happen but use the time effectivelyby thinking about something that will tax your brain. Why not have brain puzzlealready prepared or perhaps you'd prefer to think about planning your nextholiday or a home improvement. Whatever you do make sure you have something tooccupy your mind other than what is going on...3. You are in control -It is important that you let your dentists know how you will signal that youwant them to stop now because you need a break before the dental treatment canstart again. The mere fact that you can now control the situation often helpsreduce anxiety and makes the treatment more bearable.4. Music can help- A personal stereo that allows you to play your own choice of music or atalking book can help distract your mind and hide the sound oftreatment.5. Hypnosis and relaxation - Perhaps your dentists offerthese techniques which are a little like day dreaming, these techniques allowyou to gain control over your feelings of distress, panic or fear, if yourdentist doesn't offer these services they will most likely be able to suggestsomebody suitable.Most importantly speak to your dentist and explainany fears and concerns you may have about your treatment, a good dentist willbe able to empathize with your feelings and by carefully explaining what theyare about to do and how, it will go a long way to resolving your issues withoutthe need for any other technique, you may even find yourself looking forward tonext visit??? Article Tags: Dentists Chair
How,relax,the,dentists,chair,c