Choosing,toothbrush,Choosing,t health Choosing a toothbrush
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Choosing a toothbrush How much thought did you give when selectingyour last toothbrush??? Was it one suggested by your dentist? Did you like the color? Was it the latest advertised gadget? Here's our recommendations for choosing both a toothbrushand paste that will give you a dazzling smile and fresh tastingmouth.Toothpaste - Toothpaste and a correct brushing action worktogether to remove plaque, a harmful film of bacteria that grows on your teethand can cause decay, gum disease, tooth loss and bad breath if not controlled.Toothpaste that contains fluoride makes the entire tooth structure moreresistant to decay and promotes remineralisation, this aids in repairing earlydecay even before the damage can be seen. There are also special ingredients inthe toothpaste that help to clean and polish the teeth, helping to remove notonly plaque but stains over time. Toothpaste also helps to freshen breath andleaves your mouth and teeth with a clean and smooth feeling.Whattype of toothpaste should I use?Paste or gel, with or withoutflavorings is very much down to your personal preferences. Most of the brandname products will do the job, just compare the ingredients and make yourchoice and don't be afraid to change till you find a paste you really like. Themost important ingredient in any toothpaste is Fluoride because it workseffectively to fight plaque and cavities.How much should Iuse?Most toothpaste ads give the impression that you need copiousamounts of paste to work, but I guess they have a vested interest?, this simplyisn't so. A peanut sized blob is all that should be needed, simply brush yourteeth at a 45 degree angle towards the gum line and brush the front, back andbetween your teeth and you will find that the paste will foam enough to coverall your teeth.Children up to the age of six should however should onlybe given a very small baby pea sized dab of toothpaste on the brush, there arespecial strength Fluoride toothpastes that are especially made for childrenunder six. In all circumstances always read the label and refer to your dentalor medical practitioner if in any doubt.How long should brushfor?Dentists generally recommend that teeth should be brushed forbetween 3 and 4 minutes at least twice a day, that's in the morning and beforegoing to bed. You could use an egg timer to measure your brushing time orperhaps you'd prefer to brush your teeth whilst listening to the radio as mostmodern songs are about 3 minutes long.Yourtoothbrush...Looking at the range of brushes on offer is it littlewonder that we are somewhat perplexed when making the right decision? Allbrushes comprise the same components, an average brush has approximately 2,500bristles grouped into tufts. The tufts are folded over a metal staple andforced into pre cored holes in the head and fixed in place. The handle isnormally made of plastic and rubber for comfort and shaped to fit the hand atthe right angle and with comfort. That's the basics of your toothbrush sohere's what to look for...The best bristles to consider are those withrounded ends and of medium texture, the head of the brush should be smallenough to reach your back teeth easily, completely and in comfort. The handlemust be long enough to reach all areas of your mouth without difficulty and forthose who have difficulty holding small items there is now a range of wide orthick handled brushes or electric toothbrushes to consider.When toreplace your brush?Dentists recommend that your toothbrushes shouldbe replaced in the following circumstances After every 3 months of use After a cold or illness When the bristles lose their shape Electric toothbrushesOnce anovelty item in the bathroom electric toothbrushes are becoming increasinglypopular, recent studies suggest there are some advantages for people in usingan electric toothbrush, these include improved cleaning, better removal ofstaining and plaque and they are particularly good for people who have limitedmanual dexterity.Children often prefer an electric toothbrush due tothe smaller head making easier to reach all areas of the mouth, they also likethe novelty value of the buzzing and with manufacturers making electrictoothbrushes specifically designed for children it is likely that the nextgeneration will see an electric toothbrush as the norm. Article Tags: Electric Toothbrush
Choosing,toothbrush,Choosing,t