How,High-Carb,Diet,Plans,Treat health How High-Carb Diet Plans Treat Carbohydrates
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A number of popular diets are focused on carbohydrates. Somedemonize them. Then warn you against eating any carbohydrates.Others in fact, emphasize a high carbohydrate intake. Here ishow high-carbohydrate diet plans treat carbohydrates. (Such asOrnish, Pritikin, and Food for Life)For years you've been hearing that eating a healthy diet. Meanscutting back on the total amount of fat. While eating morecomplex carbohydrates. Thousands of "low-fat" alternatives nowcrowd your supermarket shelves.But is simply cutting back on fat. Then loading up oncarbohydrates a healthy way to eat or to lose weight? Currentresearch suggests that it isn't. Just like researchers havelearned that not all types of fat are bad. They have alsodiscovered that not all types of carbohydrates are good for you.It's easy for you to fall into a low-fat trap. Gram for gram.Fat has more than twice as many calories as either protein orcarbohydrates. Then it seems logical that choosing low-fatproducts will help you with your weight loss. However, all toooften the low-fat products on supermarket shelves are packedwith sugar. And highly processed carbohydrates. Making up forthe taste that's lost when fat is removed.These low-fat alternatives often contain just as many caloriesas the full-fat versions. Some may even have more! Anotherproblem is that you mistakenly think that because a food is lowin fat. You can eat as much of it as you want without gainingany weight.As far as your body is concerned. Calories are calories. Nomatter where they come from. Eat too many calories (whetherfrom fat, carbohydrates or protein) and you'll gain weightperiod.Aside from weight loss. The popularity of low-fat food hasbroader implications for your health. Commercially prepared low-fat foods tend to be rich in highly processed carbohydrates.Thus causing big spikes in your blood sugar level. Over timethis can increase the chances of you developing heart diseaseand diabetes.For example, in a study of 80,000 nurses. Harvard researcherscalculated that replacing a given number of calories frompolyunsaturated fat. With an equivalent number from easilydigested carbohydrates. Increased the risk for heart disease byover 50 percent.Some other studies have found that a low-fat, high-carbohydratediet. Particularly one high in sugars. Can worsen your bloodcholesterol and triglycerides levels. Both of which are riskfactors for heart disease.You can minimize or avoid any diet deficiencies associated withhigh-carbohydrates diets. When you approach your high-carbohydrate diet as an integrated part of your *-lifestyle-*,not solely an ingredient focus.________________________________________________________________You have permission to publish this article electronically orin print, free of charge, as long as the bylines are includedand none of the links or content are removed or changed.________________________________________________________________ Article Tags: Diet Plans Treat, Plans Treat Carbohydrates, Diet Plans, Plans Treat, Treat Carbohydrates
How,High-Carb,Diet,Plans,Treat