Little,Known,Meditation,Secret health 4 Little Known Meditation Secrets
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=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=-Many people feel a sense of fascination when confronted with thepossibility of mystic visions, psychic intuition and heightenedmental functioning. While meditators often report these sorts ofimprovements, these experiences should not be the primary reasonfor practice. The purpose of meditation is to bring us back toourselves.As we become healthier, happier and realize greaterself-awareness, the other benefits of meditation begin to follownaturally -- improved mental functioning, greater intuition aswell as greater access to unconscious resources and abilities.=-=-=-=-=-=-=-=-=-=-Secret #2:Distraction Does Not Equal Failure=-=-=-=-=-=-=-=-=-=-Meditation is not work in the sense that you have to "force"yourself to concentrate completely for long periods of time. Ifwe consciously try to prevent thinking, it's going to have anegative impact on the meditation.Instead, whenever we become lost in thought or confusion, wesimply acknowledge those thoughts and then gently return theattention to the object of the meditation. We do this as manytimes as distraction or thought occurs. Eventually, the mindbecomes calmer and discursive thought begins to slow.=-=-=-=-=-=-=-=-=-=-Secret #3:Insight Alone Is Not Enough=-=-=-=-=-=-=-=-=-=-Insight alone will not transform our lives. Meditation is likelyto help us by giving us larger perspectives and increasingclarity of thought. But although our sense of inner guidancemight become stronger, unless we ACT on that guidance, we willnever manifest the changes we truly want in our lives.This doesn't just mean we need to take action in our outer world,for example, having an honest conversation with a friend orpaying a bill.It also means we must actively request the assistance of theunconscious in a clear and persistent way. When you do that, asI teach in "Secrets of Meditation, Energy and Manifestation," youfind yourself magnetically drawn toward your dreams with anirresistible impulse.=-=-=-=-=-=-=-=-=-=-Secret #4:Learn To Let Go=-=-=-=-=-=-=-=-=-=-Once you have made your request, it's important that you let go.Don't be concerned with HOW you're going to get what you trulywant in your life. Needing to know how can hamper the process ofmaking it manifest in the outer world. Learn to trust yourunconscious.Some changes -- perhaps all of them -- will happen automatically.I have personally found that many of my destructive habits simplydropped away with minimal conscious effort.For me, this was achieved not by self-discipline and will power,but rather a "letting go" and a realization that spiritual growthis a natural process powered by parts of ourselves that know morethan we can understand consciously.As we let go consciously and receive more input from these parts,we learn to trust this feeling, this feeling that we are in safehands and that something amazing is about to happen.
Little,Known,Meditation,Secret