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Google News can be entertaining (http://news.google.com/).Late August 2004 headlines show that at least some USAgovernment experts understand the difference between "good"and "bad" sugars. However, they stopped short of telling usto limit refined sugar intake, in updated dietary guidelinesfor 2005.Could this reluctance to state the obvious be signs thatcommercial interests are taken seriously by the Feds? Newsarticles said that 7 of the 13 panel members have financialinterests in the food industry.Duh!The full "2005 Dietary Guidelines Advisory CommitteeReport", released August 27, 2004, is available athttp://www.health.gov/dietaryguidelines/dga2005/report/ Most of the panel's recommendations are consistent withthose in my two health books. Restrict salt, meat, dairy,alcoholic beverages, trans fats. Eat whole grains and fruitsand vegetables. Eat foods with omega-3 fatty acids. Get atleast 30 minutes of exercise daily, such as brisk walks.And don't get hung up on "low carb"."Good sugars" are those that occur naturally in healthfulfoods, such as fruits and vegetables. "Bad sugars" are thosewhich are refined to have no nutrients other than calories.But representatives of the sugar and soft drinks industriesmaintain that overeating and lack of exercise, not aparticular food or beverage, are causing America's obesity.Item: My article, "High Energy Food Illustrations", showsthat sugar, fat, alcohol are concentrated energy sourceswhich can support fire. Restrict their intake and you helpyour calorie balance.Item: Such sources as the American Medical Association showthat sugar enriched foods and beverages correlate with riskof diabetes, as well as risk of obesity.Item: My diet book noted that some young people beingtreated with Ritalin[tm] for Attention Deficit HyperactivityDisorder (ADHD) were able to flush their drugs when theyremoved refined sugars from their diets. (I knew one suchyouth.) I also noted that average USA consumption of refinedsugars and artificial sweeteners is now about 25 times theper capita consumption of the early 1900s. Use of the threemajor artificial sweeteners is no magic cure, because theycan cause the symptoms of several serious diseases.So, should we take the advice of the sugar-foods and softdrinks industries?As reporter John Stossel would say, "Give Me a Break".** Diet with FACTS, not MYTHS. **
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