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You don't have to be Christian to benefit from the Jesusdiet. After all, Jesus was not a Christian. In fact, youdon't even need to believe in God.Please note: This article has nothing to do with several"Jesus Diet" hits found on google.com. Some of those providefood for thought, while others are just plain foolish.For numerous reasons, exact knowledge about Joshua benJoseph, the person, is rather scarce. The New Testament wasassembled several centuries after his death, and really wasnot focused on the historical person's life. In fact, I haveread excerpts from later theological texts which "prove"that Jesus neither ate meat nor defecated, both of whichseem unlikely.So, the best guess at what Jesus ate can be obtained fromstudy of Mediterranean cultures, especially the Jewish.First Conclusion: Jesus never ate ham, not even for Easteror Christmas. People ate pork at the risk of death fromtrichinosis (a worm infestation).Second Conclusion: Jesus did eat fish. This is documented inthe New Testament. He did not eat any sea food which lackedfins or scales, such as clams, oysters, crabs, lobster,octopus, eel, as these were un-clean by Jewish Kosher laws.Likewise, he did not eat meat from pigs, horses, donkeys,camels, vultures. He could have eaten deer meat, chicken,duck, turkey, eggs, et cetera. Most likely, he did not eatrabbit, squirrel, rat, or any birds of prey.Kosher laws were originally based on good empiricalobservation on what foods did or did not cause illness. Theyare not the latest word on good health practices. Some ofthe Kosher laws go against modern medical and common sense.However, the concepts of "eat only what is good for you",and "do not kill food animals with avoidable suffering" arecertainly good ones.Third Conclusion: Jesus did not eat four legged meat everyday. The average for those times was about once a week toonce a month, even for sheep herders. Hunters in the fieldprobably ate more meat. This does NOT mean that Jesus was avegetarian, as some claim.Fourth Conclusion: Jesus ate bread; lots and lots of bread.And it was not "low carb", either.Fifth Conclusion: Jesus probably ate fruits, vegetables,grains, garbanzo beans, nuts, olives, goat cheese, saltedfish (when fresh was not available). He probably alsoneeded salt in his diet, ate honey, but most certainly didnot eat refined sugars.Sixth Conclusion: Jesus was in good physical condition. Anycarpenter without power tools, any person who walks a lot,would be in good physical condition.Seventh Conclusion: Jesus was not a teetotaler, despite whatsome branches of Christianity now claim. Miracles attributedto him involved loaves, fishes, wine. If you don't belive inmiracles, there are several historical facts to consider. 1. For most people, refrigeration is a modern invention.Fermentation is a natural event unless deliberately avoided,such as by cooking, drying, pickling, and/or salting foods.Canning was not known in biblical days. Fermentation allowedthe making of leavened bread and the preservation of grainand fruit juices as beer and wine. 2. For most people living in early communities, drinkingwater could not be counted on to be clean. Not everyone hadaccess to fresh spring water, or un-polluted streams.Therefore, use of beer and diluted wine allowed alcohol tofight microbes.To my knowledge, Jesus did not spell out recipes for hisfollowers. He certainly would not have forbidden or promotedfoods that were not known in his time and area. I don'tthink he knew about soy foods, caffeinated beverages, highfructose sugar, and more.Modern Christians, and others, do well to learn from recenthealth publications on paper and on internet, using healthyskepticism. Things which cause obesity are not healthful.Myths which masquerade as truth (such as "low carb" faddiets), should be evaluated and cast aside. Tobacco andother smoking materials are to be avoided, both throughdirect use and second hand smoke. Sedentary life stylesshould be offset by at least moderate exercise, such asdaily walking. And nothing to excess -- except for parties.Historical records seem to show cancers and strokes wereformerly less common than today. However, some illnesseswere not recognized, such as "colic" which probably coveredappendicitis, cancer, and food poisoning. Whereas somepeople lived long in biblical times (ignore Methuselah),life expectancy was much less than in modern countries sothat most died before some diseases could get to them.Still, the U.S. Centers for Disease Control and Preventionputs a lot of emphasis on Good Diet and at least ModerateExercise as keys to good health and longevity. I don't thinkJesus would argue against that.** Diet with FACTS, not MYTHS. ** Article Tags: Conclusion Jesus