Wellness,versus,Ignorance,you, health Wellness versus Ignorance
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If you ask most Americans whether wellness is important,most will agree. Parents will usually say that family healthis one of their major concerns. Yet most are rather ignorantabout nutrition information. Blame our public educationsystem, false or misleading reporting, and ads, ads, ads.Recent news increasingly reports that obesity is epidemic inthe United States, and that it is the major cause of earlydeath, after tobacco. Yet the solution is really simple.It used to be that people who claimed the simple life is thekey to anti aging would be met with a big yawn, or strongdoubt, or rude noises. Now, such reliable sources of healthinformation as Centers for Disease Control and Preventionare saying that good diet and moderate exercise really arethe keys to long life.The same ad blasters who helped get us into health troublesare eager to sell us pills, potions, books, quack cures thatdance all around the truth. After all, folks really wantmagic bullets to fix problems, so they won't have to takeresponsibility for the consequences of their own choices.It's not the merchants' fault if they get rich off publicstupidity. Or is it?People, WAKE UP!America is a country in which even the poor people are FAT.History tells us that this is a very unusual situation.It is a principle of physics that matter-energy can neitherbe created nor destroyed. Therefore, if our weight exceedsthe medical ideal, it can ONLY be from consuming morecalories than we need. The only healthy solution is to bemore careful of what we eat, and to increase our exercise.Drugs or surgery to cheat on this equation are lifethreatening. Wild claims to "turn up your fat burners" aretotal NONSENSE, even though some of the "experts" tellingthis are physicians and nutritionists who really should knowbetter.One advantage of wise food choices is that we can eat asmuch as we want and still not get fat. Another is that gooddiet can help protect us against common scary diseases thatcan lower quality of life and cause early death."Low Carb diets" are a red herring. Taking the hamburger outof the bun, but keeping the fatty meat and oily toppings, isutter madness.The other part of the story is that even easy exercise canstimulate the body to health, help prevent those scarydiseases, and make us feel better, while helping us to livelonger.* If you don't like army calisthenics, at least walk 1 to 2 miles a day, 5 to 7 days a week.* If back pain or shoulder aches plague you, do some simple exercise routines at home, workplace, or while walking.* Head off wrist problems by frequent breaks to stretch them in all directions.* If you don't have time or money for a gym membership, buy a twelve foot piece of rope for isometrics and skipping."We don't stop exercising because we get old. We get oldbecause we stop exercising."The CDC tells us that 7 out of 10 deaths are caused bychronic diseases, 1.7 million per year in the USA, and thatthese early deaths can be prevented by good diet and easyexercise. We can save billions of dollars per year just fromgood diet and moderate exercise. Now that's a bargain!** Diet with FACTS, not MYTHS. **
Wellness,versus,Ignorance,you,