Carbohydrates,Proteins,and,Hid health Carbohydrates, Proteins, and Hidden Fats
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Recent TV news showed that various food brands are offeringlow carbohydrate foods due to public demand. That just showshow poorly informed the public can be.The Mayo Clinic (http://www.mayoclinic.com/) tells us that"Every day your body requires certain nutrients, such ascarbohydrates, fats and protein, to function properly. Toomuch of one nutrient or not enough of another can influenceyour health."Encyclopedia Britannica (http://www.britannica.com) tellshow carbohydrates can be classified, but they are alldescribed as molecules of Carbon, Hydrogen, and Oxygen."Carbohydrates are the most abundant molecules in allbiology."Carbohydrates and oils are the means that plants storeenergy. Few plant fats are saturated.Fats are also compounds of Carbon, Hydrogen, and Oxygen,but in more complex structures than carbohydrates. The morestructural bonds, the less liquid is the fat at roomtemperature. Such liquid fats are called oils.Hydrogenating oils creates more hydrogen bonds to makeliquids into soft or hard fats. These trans-fats are badfor cardiovascular health. The "essential fatty acids" arethe ones that the human body cannot create from otherfoods, such as proteins.Proteins have many structures, but are mostly composed ofCarbon, Hydrogen, Oxygen plus Nitrogen. The essential aminoacids are those proteins which the human body cannot createfrom other foods.Of course, foods also contain essential vitamins andminerals. Supplements of these can be beneficial, if notoverdone.High / Low Carbohydrate / Protein diets really miss thetarget. Once minimal needs of each food type are met, thereal issue is high or low calories compared to those used.If you eat more than your exercise can burn, you gainweight, and vice versa.Carbohydrates as sugars are fine as nature provides them,but not as refined and concentrated by humans. Like anysource of calories, excess consumption leads to body fat.The details will vary, but a five pound bag of fresh fruitcontains fewer calories than a typical candy bar.Supposed high protein diets are often filled with hiddenfats. For example, consider ground beef.Center for Science in the Public Interest, with reportson-line at www.cspinet.org, tells us "USDA allows groundbeef labels to make claims that would be illegal on otherfoods." "Ground beef accounts for 45 percent of the beefsold in the U.S. and it adds more fat -- and more artery-clogging saturated fat -- to the average American's dietthan any other single food." "The USDA allows no more than10 percent fat by weight in most foods that are labeled'lean.' But the USDA allows ground beef that is up to 22.5percent fat to be called 'lean.'" Of course, that fat is"saturated".In contrast, protein from plants, such as grains andlegumes, has much less fat than ground beef and none of itis saturated. Tempeh, an Asian food made from whole soybeans with careful fermentation, has more protein than anequal amount (volume or weight) of ground beef, and alsocontains all the essential amino acids.So try this for healthy diet rules. Eat all the vegetablesand fruits you can stand, but without sauces, dressings,added sugar, butter, margarine, or cheese. The same applies tograin foods, such as whole grain breads and pastas. Get atleast some of your proteins from plant sources. Avoid allfoods fried in fat or oil.I lost weight and one third of my blood cholesterol byreducing my beef and pork consumption, increasing my use ofbroiled and baked fish and chicken, and learning about soyfoods that are now available in North America.Even Ph.D. scientists can mis-lead themselves with wishfulthinking. A former colleague of mine was often heard todescribe his high protein, low carb diet in terms of complexbiochemical theories, yet he was always at least 100 poundsoverweight. He also ate and drank about three times as muchas I did at shared meals. Get Real!** Diet with FACTS, not MYTHS. ** Article Tags: Usda Allows, Ground Beef
Carbohydrates,Proteins,and,Hid