Journaling,for,Health,amp,#58, health Journaling for Health: Five Techniques for Wellness
If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind.2. Write about the issues that are most impacting your life today, particularly any health concerns.3. Make a list of everything causing you stresswhich can lead to ill-health, then note what you can (or cannot) do about each item.4. If you cant get an event out of your mindlike an unpleasant conversation with a co-workerwrite what you wish the conversation had unfolded, in dialogue form.5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: I am safe, my life is filled with peace. Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.Copyright 2004 Patti Testerman
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