How,Low,Carb,Lifestyle,Can,Hel health How a Low Carb Lifestyle Can Help Your Entire Family
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How a Low Carb Lifestyle Can Help Your Entire FamilyThe latest challenging fact to be learned about thegreat American obesity problem is that among children,the number of clinically obese children has doubled inthe last two decades, according to the NationalInstitutes of Health (NIH). In fact, by 2002, NIH saysthat one in five children in the US is overweight.Obese children are also developing diseases like Type2 Diabetes that used to only occur in adults. Andoverweight kids tend to become overweight adults,continuing to put them at greater risk for heartdisease, high blood pressure and stroke. Perhapspotentially more devastating is that children who areteased a lot can develop low self-esteem anddepression. There are many households in which notonly one or more children are obese, but frequentlyone or both parents are also obese. Many parents arealso at risk for Type 2 Diabetes. Even members of ahousehold who do not have these problems will benefitfrom a low carb lifestyle because all Americans arefar too dependent on processed sugar andcarbohydrates, putting all of us at risk for obesityand myriad other health problems. Does any of thissound like you?Whats a concerned parent to do?Adopt The Five Keys to Low Carb Success for your wholefamily. I sincerely hope you know by now that thefirst is Information. Find ways for whole familylearn the principles of health according to low carb,including even the members of your household who maynot be obese. At least those needing a lifestylechange should learn as much as they can about low carb and LowCarb-Lifestyles.Com helps us do that.The Second Key is Motivation. We advise our membersto find ways to motivate themselves when the goinggets tough. Motivation helps us answer importantinternal questions for ourselves, such as, Why am Ireally doing this whats the payoff? Why do I needto stay the course? Who benefits from my beinghealthy, trim and peaceful besides me do I have aresponsibility to anyone else? In a household settingyou can go through this process and then show yourchildren how to do the same. Then the whole family canpledge their goals to each other at a special familymeeting.The Third Key is, Nutrition. While seemingly simple,keeping a varied menu that the whole family looksforward to eating every day is not easy. Many low carbrecipe books are turning up these days;LowCarb.Lifestyels.Com has literally hundreds ofrecipes for members to choose from. Use them to enticeyour whole household into a low carb lifestyle!The Fourth Key is, Fitness. We can exercise with oursignificant other and children the family thatexercises together But it is a wonderful thing toexercise together, even just you and one child. Youcan go together for walking, jogging, bicycling,tennis, golf, basketball and so on. There are numerouspossibilities. The best part is, while you arebuilding a healthy low carb lifestyle, you are alsobuilding your relationship with your child.The Fifth Key is, Support. WhileLowCarb.Lifestyles.Com helps our member to build asupport network in online forums and by emailing eachother inside the community, your family is a naturalsupport base! Act on the previous four Keys in yourfamily, and your home will become your support base.Fantastic!If you implement even one of the Five Keys in yourhome life, your will see definite results in a veryshort time, for your physical health and also for theemotional and spiritual health of your family.Resource Box:------------------------------------------------------Henri Schauffler is the founder and webmaster ofhttp://www.lowcarb-lifestyles.com, an online communitythat gives low carb dieters the tools they need tosucceed - for life. Visit http:www.lowcarb-lifestyles.com to grab your free 7 day trial.-------------------------------------------------------
How,Low,Carb,Lifestyle,Can,Hel