Stay,Out,the,Sun, health Stay Out of the Sun!
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----------------------------------------------------------Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes are made and the byline, copyright, and theresource box below is included. ----------------------------------------------------------Stay Out of the Sun!By Stephen BucaroScientists believe life on earth started in the sea. That'sbecause before the appearance of the ozone layer, thesurface of the earth was bathed in life destroyingultraviolet radiation.Ozone is a form of oxygen. Whereas, a normal oxygenmolecule consists of two oxygen atoms bound together, ozoneis three oxygen atoms bound together. Ozone is much lesscommon than normal oxygen. Out of two million oxygenmolecules, only three are ozone. Ozone in the stratosphereabsorbs ultraviolet radiation, making it safe for life onthe surface of the earth.Ozone molecules in the stratosphere are constantly formingand breaking up. Industrial development has caused therelease of chemicals called chlorofluorocarbons (CFCs).CFCs in the stratosphere act as a catalyst, breaking downozone molecules. CFC molecules are extremely stable. OneCFC molecule can destroy over 100,000 ozone molecules.CFCs are causing ozone to be destroyed faster than it iscreated. This has caused the ozone layer to become thinner.In fact, a hole in the ozone layer has opened up overAntarctica. In 2000, the ozone hole measured 32.9 millionsquare kilometers and extended over populated areas ofAustralia.Exposure to the ultraviolet radiation in sunlight canresult in a skin cancer called "melanoma". According tothe American cancer Society, each year more than a millionnew cases of skin cancer are diagnosed. Melanoma is ahighly invasive form of cancer. Even after treatment, amelanoma can metastasize. Once a melanoma has metastasized,it rarely responds to chemotherapy or radiotherapy. Thelife expectancy of an individual with metastasized melanomais only a few months, and over 10,000 people die of skincancer each year.Many people like to take off their clothes and lay out inthe sun for hours, thinking sunscreen lotion will protectthem. They follow the recommendation of using a sunscreenwith a minimum SPF of 15. However, sweat will cause thesunscreen to wash off and become blotchy, allowing exposureto ultraviolet radiation.Note: In 1998, epidemiologist Merianne Berwick of theMemorial Sloan-Kettering Cancer Center in New Yorkevaluated of several studies on sunscreen use. Herconclusion: There is absolutely no evidence that the useof sunscreen prevents skin cancer. In fact, five of thestudies found that sunscreen users actually had anincreased risk of melanoma.A recent study suggests that 15 minutes of exposure tosunlight each day will cause your skin to produce all thevitamin D your body needs to remain healthy. Here in Arizona,15 minutes of exposure to sunlight can kill you.If you must go out in the sun, wear protective clothingregardless of how hot you feel. Even if you are sweatinglike Niagara Falls, always wear long sleeves and a hat.Don't forget to cover areas like your neck and hands. Don'twalk over bright surfaces like concrete for long periods oftime. Your face can be exposed to ultraviolet radiationreflected from the ground.If you like to go outdoors, go out in the morning orevening when the sun is 45 degrees or less above thehorizon. At this angle, sunlight is filtered through athick layer of atmosphere. You know it's safe to be outdoorswhen objects shadows are longer than the objects are tall.Before the appearance of the ozone layer, the surface ofthe earth was bathed in ultraviolet radiation making itimpossible for life to exist. Unfortunately, modernindustrial society has created ozone destroying CFCmolecules, putting life on earth back in danger.----------------------------------------------------------Resource Box:Copyright(C)2002 Bucaro TecHelp. To learn how to maintainyour computer and use it more effectively to design a Website and make money on the Web visit bucarotechelp.comTo subscribe to Bucaro TecHelp Newsletter Send a blankemail to subscribe@bucarotechelp.com---------------------------------------------------------- Article Tags: Ozone Layer, Ultraviolet Radiation, Skin Cancer
Stay,Out,the,Sun,