Are,you,sleep,deprived,amp,#63 health Are you sleep deprived?
The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H
We live in a high tech world that simply operates 24/7, so a lot of us are sleep deprived. Many cities such as my own city of Portland,Oregon, now have supermarkets, drugstores, video stores and restraunts that are open 24 hours a day. The people who operate these stores plus the police, nurses, firemen, factory workers often work a rotating shift. More people are working from home and do not follow a set schedule, I know I am one of them. TV stations and radios stations are operating 24 hours a day. Comute times take longer and we play catch up from the office by taking work home. No wonder most of us are getting 5 hours of sleep a night or less. Are you one of these people?Noise pollution as cities grow is a problem too. I know that I work oddshifts being a caregiver and then have to sleep a lot of times during the day. Neighbors run loud music, chain saws, lawn mowers. The noise level never allows me to get enough sleep.Some people have sleep apena. Sleep apnea means episodes of cessation of breathing during night time sleep that can occur as often as several hundred times in a night. Snoring is a warning that the sleeper may be a victim of sleep apnea. OBSTRUCTIVE SLEEP APNEASYMPTOMS Loud snoring. This can indicate breathing problems or blocked air passages.Cessation of breathing or choking spells in the night. In severe cases, this can occur over fifty times an hour with each hundreds of times a night with each one lasting as long as ten seconds. How can you decide if you are getting enough sleep? Ask your self some questions.1.Do you find you have lack of attention?2.Do you experience memory loss?3.Do you get irratiable and frustration at coworkers or friends?4.Do you have poor concentration?Of course you may not have any serious sleep disorder, you may just be suffering ordinary things like a new baby, a sick child, worry over some stressor in your life, like lossing your job, or other worries.These kinds of sleep deprivation usually go away in time.If you think you might be sleep deprived there are some things you cando.Ask yourself how much sleep makes you feel really well.Then set a goal to get that much sleep. Some things you might dois get some exercise it promotes sleep. Don't eat, drink coffee, tea or alcohol within two hours of going to bed. Stop smoking. Don't use your bedroom for anything except sleep. Establish that when you go into your bedroom that you are going there to sleep. Establish a bedtime ritual.Don't think about troubles when you are going to sleep. Put them on hold until the next day they will still be there.Recognising you are sleep deprived is the first step. Knowing that being sleep deprived is dangerous if you are operating machinery, ordriving your car is important. You also may be putting your job on the line with lack of attention and memory loss.So see what is keeping you up. If you suspect you have a sleep disorder see your doctor. If not maybe giving up an extra hour of whatever is keeping you up will do it.Try to de-stress your life as much as possible, tension is a major factor in having sleeping problems. Try to close your eyes, breathe deeply and think about something pleasant or relaxing. You might try some daily meditation it cuts stress better than anything I know of.Try yoga and deep breathing. They both promote good sleep. If you have other health problems and pain is a factor in you not sleeping be sure and see your doctor.Take good care of yourself and Be well. Article Tags: Sleep Deprived
Are,you,sleep,deprived,amp,#63