Low,Carbohydrate,Stupidity, health Low Carbohydrate Stupidity
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----------------------------------------------------------Permission is granted for the below article to forward,reprint, distribute, use for ezine, newsletter, website,offer as free bonus or part of a product for sale as longas no changes are made and the byline, copyright, and theresource box below is included. ----------------------------------------------------------Low Carbohydrate StupidityBy Stephen BucaroThe latest buzz word for todays diet scams and prepackagedfood rip-offs is "low carb". "Eat all the fat and meat youwant and still lose weight." Yeh, when your cold dead bodystarts to dry up!Let's make one thing clear, without carbohydrates you die.Carbohydrates; fruits, vegetables, and grains provide thefiber, sugar, and electrolytes your body needs to survive.Without these vital nutrients, you die.How did this carbohydrate stupidity get started? It startedas the result of confusion about a new discovery called theglycemic index.When you eat carbohydrates, your blood sugar level rises.Excessive blood sugar is not good for your body. To clearthe sugar from your bloodstream, your pancreas releasesinsulin. This causes the sugar to be stored in your fatcells.The fact is that you need some sugar in your blood becausethats where your energy comes from. Without blood sugar,neither your muscles nor your brain will work. But excessblood sugar is a problem.New research has discovered that eating certain refinedcarbohydrates causes your blood sugar to rise much higherand stay high longer than eating whole carbohydrates.Note: As you age, your pancreas becomes less efficient atproducing insulin. As a result, sugar is not effectivelycleared from the bloodstream, resulting in diabetes.The gylcemic index uses the blood sugar rise caused byeating pure sugar as a guide for rating other foods. Puresugar has a glycemic index of 100. To stay thin and healthy,you need to avoid foods with a gylcemic index higher thanabout 50.The gylcemic index of thousands of foods has been measuredby monitoring thousands of peoples blood sugar after eatingthe food, and then calculating an average. The results havebeen published and you can find gylcemic tables on the Web.What are the offending foods?1. Any food made of refined flour; bread, cake, cookies,cereal, crackers, donuts, etc.2. White rice.3. Potatoes.The above foods will cause your blood sugar to rise rapidlyand stay high for a long period. If the above foods are aregular part of your diet, you will be gaining weightuncontrollably. Avoid these foods and your weight willgradually fall back to a normal weight zone.What are the good carbohydrates?1. 100% stone ground whole wheat bread.2. Whole grain wheat bran cereal.3. Surprisingly, pastas like spaghetti, macaroni, andravioli have glycemic indexes lower than 50.4. Even more surprising, chocolate has a glycemic indexless than 50.Most fruits and vegetables have a low glycemic index, butthere are some exceptions. Oranges and grapefruits have alow glycemic index but turn them into juice and theglycemic index zooms up. Beans and nuts have a low glycemicindex, but watch those calories! Plain baked beans have 240calories per cup and walnuts have 190 calories per ounce.And just because a product contains a food with a lowglycemic index doesnt mean the product's recipe has a lowglycemic index.Locate a good glycemic index table and use it to selectlow glycemic index carbohydrates to replace the highglycemic index foods in your diet.Dont be fooled by listening to the low carbohydratestupidity. Dont eat only fat and meat. That would causehealth problems that will eventually lead to your death.----------------------------------------------------------Resource Box:Copyright(C)2002 Bucaro TecHelp. To learn how to maintainyour computer and use it more effectively to design a Website and make money on the Web visithttp://bucarotechelp.comTo subscribe to Bucaro TecHelp Newsletter Send a blankemail to bucarotechelp-subscribe@topica.com----------------------------------------------------------
Low,Carbohydrate,Stupidity,