How,Stay,Slim,During,The,Holid health How To Stay Slim During The Holiday Season
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The majority of people find themselves carrying additionalfat once the holidays are over. Worst of all, most of themnever lose this extra weight. Over the years, few poundsgained over the holidays here and there add up to 10, 20,30 pounds of excess fat!To avoid falling into the holiday fat trap, follow thesesimple tips:1. Don't deprive yourself. Munching on a green saladwhile everyone is feasting on turkey and stuffing is justnot worth it. You will end up miserable, and chances areyou'll binge at home or on the next party. Deprivingyourself once is likely to cause you to eat everything insight the next day to "compensate" for your suffering.2. Don't stuff yourself. You are not a turkey, after all! :-) Remember, this is not the last time in your life thatyou can eat. 3. Eat a small meal several hours before the party. Thiswill prevent you from being too hungry when faced withabundant menu. When you are not starving, you can thinkwith your brain, and not with your stomach. 4. Eat slowly. It takes our body about 20 minutes torealize that we are full. Also, the slower you eat, theless food you'll eat as opposed to eating fast in the sameamount of time.5. Be aware of what you are eating. It's easy to getcarried away in conversation, and eat way too much beforeyou know it. Don't automatically go for more helpingswhile you are talking to someone.6. If you are cooking the food, prepare healthier versionsof traditional dishes. Don't go too far by trying tocompletely cut out the fat. Just make some slight changessuch as mashing potatoes with low-fat milk, adding lessbutter to the food, and serving more salads and veggies. Or make the stuffing in a casserole dish outside of turkey,so it does not soak up the extra fat.7. Deal with the food-pushing hosts by complimenting them.When they try to force more food on you, smile. Say howmuch you love their food, but unfortunately you are sofull, you can't get in another bite. And that you'll bedelighted if they gave you some of this food to take home,if there is anything left after the party!8. Choose the turkey breast meat, since it has fewercalories then dark meat. Also, most of the fat in a turkeyis contained in the skin. So, if you can, don't eat theskin. Skinless turkey breast is actually a healthy choice.But go easy on a fat-laden gravy!9. Eat small amounts of various foods, as opposed to largeportions of few foods. Sampling everything on the menuwill leave you more satisfied since you've tried everythingthere is. But remember, moderation is key.10. Eat that dessert. The trick here is to eat a smallpiece of it. This way you can have your cake and eat ittoo!
How,Stay,Slim,During,The,Holid