Review,Bally,Total,Fitness,Ove health Review of Bally Total Fitness
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Overview:Bally is truly a total solution to getting healthy.They offer gyms with name brand fitness equipment,personal trainers, and exercise classes. They also helpyou understand nutrition and plan a healthy diet. Theyhave tons of information available online including freefitness and diet planning tools.Goals of the Members:Any type of fitness goal will fit with Bally. Whether youaim to lose weight, tone up, or build muscle, Bally can help you.Cost:There is an up front fee and a monthly fee. The up frontfee may be around $100. The monthly fee is between$40 to $50. However, they are always running specials -you will need to check with your local center to discoverwhat those specials are.Time Needed:A minimum of three times per week around an 30 min. -1 hour per session. You will develop a personalizedschedule based on your goals.Gender and Age Group:Age 13 and up, men and women.Motivation:They offer a contest called The Bally® RapidResults Challenge® that offers anexercise plan and a dieting plan including mealreplacement products. They also offer a free fitness log.(Even if you aren't a member you can sign up online for this tool!)Fitness Strategies:Stretching, Weights, Strength Training, and Aerobics.Risk of Injury:Limited if you follow the directions of the trainers.Nutritional Information:They provide nutritional information and they have expertsto answer your questions on their site. At each facility theyhave personal trainers that will help you plan your diet.They also offer software that will help you manage yourdiet and exercise plans. They also sell a variety of "health"food products.Contact Info:To find a location nearest you, check out their web site at:http://www.BallyFitness.comFor more fitness center reviews come to the NutriCounterweb site at:http://www.nutricounter.com/news.htm#reviews
Review,Bally,Total,Fitness,Ove